Banish the Holiday Bloat and Weight Gain in 5 Days

without diet plans, restricting, or missing out on holiday festivity fun!

It's time to stop buying quick fix products and finally invest in YOURSELF.

COUNT ME IN

So let's just cut to the chase.

Feeling bloated, heavy and constantly craving is always on your mind during the holiday season. You probably ALREADY KNOW that something needs to change. Also, you probably already know that you need to adjust your diet and lifestyle...but HOW?

Here's what you might NOT know...

Even if you've already Googled hundreds of nutrition articles, followed popular health influencer(s) AND tried everything to debloat and lose weight, working with Balanced Beyars health coaches could...

Educate you on how food(s) affect YOU personally

Bio individuality is the idea that what works for one person may not work for another. So you can read all of the nutrition blogs and follow others advice all you want, but will that work for YOU individually? Our course is personalized to you

Inspire and guide you to make SMALL changes and BIG mindset shifts that will last a lifetime

Kick dieting and restriction to the curb. Fast fixes almost NEVER work. We coach you to take small steps towards your goals that create NEW good habits, daily routines and a forever lifestyle.

Provide you with resources, tools and templates that will keep you ON TRACK towards achieving your goals

No more guesswork. No more "What do I do next"? We have created the structure by curating mini lessons, resources and templates so that you don't have to do the HARD work. All you have to do is the INNER work.

Hold you accountable to BE BETTER about your daily choices

One thing is for sure, we won't hold back our motivation and passion towards helping you create a better mindset. We know you're better than your current state. We see your value. We'll hold you accountable.

Even though the motivation to change your diet and lifestyle is clear, the path to doing it successfully is anything but.

"I've had enough..It's time to lose weight and debloat for good"

But where the HECK do I even begin?

Perhaps in your most motivated moments, you’ve made the commitment to stop this vicious cycle of weight gain and bloating (especially during the holidays).

Because of the Google research you did, you’ve jotted your game plan down to cut out carbs and downloaded the My Fitness Pal app to track your calories.

If you were super committed, you maybe even invested in an expensive Juice Detox, wrote down a list of things you CAN’T EAT and planned out your two-a-day workouts for the week.

But even with the best intentions, most of you would end of over restricting and dropping the entire plan a few days later because you were starving, exhausted and craving everything in sight. 

Here's why your quick diet or detox didn't work...

Without good habits, credible nutrition knowledge, or the right mindset, most people feel incredibly lost, overwhelmed.

Their wallets fall victim to Juice Cleanse companies and Tea Detox pills with really good marketing. Their minds are filled with negative thoughts, punishing words and a poor perception of themselves. 

Here's why some can lose hope..

As a person who is DOING ALL THAT YOU CAN (even spending a lot of money) to reach your health goals, you literally can't afford to fail AGAIN and continue to buy the next self-improvement plans, products or diets.

It's just not fair to you. 

And the moment you get lost in this vicious cycle of restricting and binging, it's almost impossible to make a change.

Therefore, investing in a trusted program that promotes sustainability and long term health and success, like ours, is in turn..an investment in yourself.

AND JUST REMEMBER, YOU ARE NOT ALONE.

In all likelihood, your friends, family and millions of others like you have failed in their attempts to improve their health, too. In fact, us Balanced Beyars have personally failed...thousands of times...to reach our health and fitness goals.

We've tried every trendy diet that was blasted all over the internet, every Tea Detox, and bought every self-improvement book.

NOTHING WORKED...UNTIL NOW.

We've finally found a system that works. With the help from our credible knowledge and holistic outlook on life, we have reframed our mindsets, adjusted our diets, revamped our daily routines and took things one. at. a. time.

We experimented with our own lives.

We stopped restricting and started to focus on what we CAN have.

We focused LESS on what popular influencers were doing on the internet and MORE on what works for us, and only us individually.

HERE ARE 4 THINGS YOU ARE TELLING YOURSELF ABOUT YOUR HEALTH GOALS

(and how our coaching will prove you wrong)

"I'm overwhelmed and don't know where to start"

Information overload from the internet!

Throughout our course, we'll teach you tid bits and bite-sized bits of nutrition info that resonates with you and your problems right now.

You'll have 'ah hah' moments and a better understanding of how food(s) affect you, your body and your goals.

"I have to restrict myself to see any progress"

Not with us...ever. We NEVER restrict or deprive clients of anything.

In the course, we shift your focus from "I can't have that" to "What should we focus more on?". We think more about abundance rather than scarcity.

The more foods that make you feel good, the less you'll want to indulge in something that causes you bloating or weight gain problems! 

"I can't afford being healthy. It's too expensive"

Firstly, cut the crap. YOU are an investment.

You can't afford to be sick, unhealthy, unhappy, overweight and mentally unavailable for those you love.

In the course, we'll teach you to invest in ONLY the foods that make you feel good, debloat and help you reach your goals.

"I'm too busy to workout"

The excuse "too busy" is frustrating because if you truly made yourself a priority, you would do what makes you feel good!

In the course, we'll coach you to finding what type of movement you crave with workout education, inspiration and resources to get sweating.

We're going to let you in on a Dirty Little Secret (that everyone should know)

Even though the U.S. weight loss industry hit a new peak in 2018, growing 4% to $72 BILLION, our society is getting fatter, sicker and more miserable by the minute. 

A few people will reach their goals, but the rest of you will fail...and it's not your fault.

And the main reason for this, which you already know, is that people are investing their hard earned TIME reading uneducated fitness Instagram captions or MONEY into diet pills or plans, excessive workout regimens, and ridiculously uneducated nutrition articles.

Why do we have to be so damn EXTRA all of the time (in other words, extreme)?

The key ingredient to all of this is to find that healthy #BALANCED lifestyle. We make small sustainable changes that are realistic, attainable and last a life time...

And as certified Holistic Health Coaches, that is EXACTLY what we are experts at doing with our clients.

And with your permission, we'd love to show you how to achieve your health goals....

 

Say hello to our Banish The Holiday Bloat Course + 5 Day Challenge

Our phase-by-phase program will teach you tips on how to naturally debloat, detox and help you implement that knowledge in our 5 day challenge to create good habits that will keep you on track before and beyond the holiday season! 

LEARN MORE

We've been there, done that.

Not only have we taken tons of highly accredited nutrition and health coaching courses, and received our certifications but we, too, have personally STRUGGLED with constant bloat, weight gain and post-meal shame and guilt during what should be the MOST WONDERFUL TIME of the year!

It wasn't until now that we have learned the tools and steps to take in which to avoid this vicious holiday cycle and create lifestyles that we love and habits and routines that we CRAVE every single day.

LET US COACH YOU!

Banish The Holiday Bloat is so much more than a course challenge. It's a habit and lifestyle training program.

Yes, you'll learn educated tips and tricks of how to avoid the holiday bloat and weight gain, but more importantly you'll have phase-by-phase steps that we will be coaching you through, together, as a challenge group!

The end result: An incredible mindset shift when it comes to health. Education when it comes to food and how it impacts YOU personally.  Inspiration to finally make a change, for the rest of your life.

So if you're finally ready to commit to reducing the bloat, inflammation, puffiness, sugar cravings and weight gain, while avoiding diet plans and restriction, here's how we will get you there...

ARE YOU READY?

The Challenge begins..

00

DAYS

00

HOURS

00

MINS

00

SECS

Come on, let's show you around!

Here is the breakdown of the phases we'll be moving through together in the challenge starting on November 14th!

Phase 1: Setting Intentions + Goals

The cart closes on November 13th and the course opens on Thursday, November 14th!


We've seen it time and time again when clients set unrealistic expectations or unattainable goals. They become so overwhelmed and stressed, that they do the opposite of what they set out to accomplish!

In this phase, we dig deeper and help you make realistic #goals that are relative to your current state. We'll find out..

  • What are your WHYS and HOWS?
  • What are your current and future GOALS beyond the challenge?

We also give you incentives! We partnered with Primally Pure and Vital Proteins to give you over $500 of value in Challenge prizes!

Phase 2: Prepare for the Challenge

You'll have the entire weekend (November 15-17th) to digest this phase full of tips, tricks and secrets to success!


This is the biggest and most important phase of the program! This is where you'll have mindset shifts and epiphanies about your current diet and lifestyle. 

We tackle:

  • Mini Lessons on bloating, hyper palatable foods, cravings AND balancing your blood sugar *You'll have AHA moments in this section*
  • Foods to Focus on for the challenge (low-glycemic, probiotic and prebiotic rich foods to support our gut health and blood sugar)
  • Build Your Own Debloat Protocol: That's right, we created the structure but you're going to PERSONALIZE YOUR PROGRAM! You'll tell us what food(s), tips and tricks that YOU'LL be putting to the test for the challenge.
  • Bonus Tools*: We provide you with fun ways to expedite your progress...you'll see.
  • The Non Negotiables: There is tea time every night of the challenge where we ALL sit down and reflect on our Daily Debloat Diary.
  • Powerhouse, Power Team, Power you: We'll help you create a supportive environment so you can't help BUT succeed with less obstacles in your way. 

Phase 3: The Challenge Begins

The 5 Day challenge begins the following Monday (November 18-22) after you've had all weekend to set your intentions and prepare for the challenge!


Alrighty, at this point you have your GOALS SET and you PREPARED..now you are ready to ROCK. You are itching to put all of the newfound knowledge, tips and tricks to the test during this 5-day challenge.

We strategically chose the week before Thanksgiving week to proactively prepare you to stay on track before the holiday season hits. We decided to make the challenge fun, too... 

Each day of the challenge, the Facebook assignments will reflect the theme of the day! The more you engage and participate, the better chance you'll win prizes!

  • #MotivationMonday
  • #TastyTuesday
  • #WorkoutWednesday
  • #ThirstyThursday
  • #FeatureFriday

The 5 weekdays are going to FLY BY quickly. This is where we want to see you commit to creating at least one new habit or daily routine that naturally helps you debloat and stay on track with your goals.

Your personal health coaches (ahem, Carly, Julie and Alaina) will be:

  • Giving you 24/7 access to ask ANYTHING about your personal health goals, struggles, etc.
  • Hosting daily LIVE Q+As within the Facebook Insider's Group
  • Engaging and commenting on your posts within the group
  • Providing PERSPECTIVE-CHANGING resources that you'll love like podcast recommendations, inspirational videos, and more.

You will feel SO supported and motivated to make a change!

 

Phase 4: Reflect on #StickyHabits

On Saturday (November 23), we'll celebrate and take the time to highlight and showcase our improvements.


The challenge is over, woo! You did it! Now it's time to sit down and reflect. Here is when we really want you to highlight your small or big #WINS to us and the group.

  • What are your new good habits that stick? #Stickyhabits
  • Send in your progress testimonials to enter to win prizes!

*We will be picking our top contestants for the challenge to win our Grand Prize, 2nd and 3rd place prizes!

Phase 5 + Closing: Game Plan Moving Forward + Winners Announced!

Sunday (November 24) is the last day of the course!

 


Trust us, we don't leave you hanging!

  • Future Game Plan: We help you create your goals for beyond the program..literally. We want you to make goals for the following week so that you are prepared for Thanksgiving!
  • Welcome to the Winner's Circle:  We personally congratulate the 3 winners of the challenge and highlight their success stories.
  • Bonus* FREEBIE: We make sure we set you up for a 3-pointer at Thanksgiving (which is the following week). We leave you with our Holiday Party Survival Packet: Essentially a health coach's playbook on staying on track during holiday events and meals!

This is not a diet plan. This is a behavioral change program.

Banish The Holiday Bloat Course and 5 Day Challenge is the most fun, realistic phase-by-phase lifestyle and behavioral change training program. It's perfect for those who have struggled enough and are COMMITTED and EXCITED about learning, creating new habits and revamping their daily routines to reach their health goals and #balanced lifestyle this holiday season.

Our community is highly curated and filled with helpful, motivated, and super-supportive members who are on their own health journeys too. When you join, you will be part of this special #BalancedBeyarsFamily. 

Now here's a kicker. If you complete our course and challenge and feel that you've learned nothing new, did not create new habits, experience no perspective changes and are not motivated to improve your health, simply reach out to us. If you show proof to us that you've put in the work, we'll refund you for your investment. 

 

Here's what you're getting if you ENROLL TODAY

Banish The Holiday Bloat Course Challenge

Personal Course Program Login + Dashboard

Value of $150

24/7 Access to 3 Personal Health Coaches for 10 days!

Value of $1,970 (per health coach)

Curated Resources and Build Your Own Protocol

Value of $197

A Health Coach'sĀ Holiday Party Survival Playbook PDF

Value of $24.99

When you add that up, it's a real-world value of over $2,341!

But no one can afford that and we want to help the masses! When you enroll TODAY..you'll get access to everything for only $197!

A ONE-TIME PAYMENT

$197

PER MONTH

BUY NOW + GET STARTED

3 MONTHLY PAYMENTS

$65.67

PER MONTH

BUY NOW + PAY MONTHLY

Frequently Asked Questions

November 13th is the last day to opt into the November 2019 challenge! Don't miss out!

Join NOW by clicking here

So glad you asked because it's time to sign up just in time!

_____

November 14th, Thursday: The course opens where we will begin Phase 0 together!

November 15th, Friday: We walk through Phase 0: Intro and Phase 1: GOALS

November 16-16th, Saturday & Sunday: We move into PHASE 2: PREP so that we can stock up before the challenge on Monday.

November 18th, Monday: The 5-day challenge begins!

November 22nd, Friday: The challenge ends!

November 23rd, Saturday: We walk through the reflection period.

November 24th, Sunday: The last day of the challenge where we announce the winners!

The course will open to those who signed up and begin the next day on November 14th [Thursday].

The challenge does not begin until the following Monday to allow us time to get through introduction and prep modules!

The challenge is valued at over $2,341 and you're getting all of it for only $197!

It is jam-packed with valuable resources such as:

-Personal access to 3 health coaches for 10 days! [Usual rate of $105 per hour per coach]

-Personal Challenge dashboard

-5 step-by-step Phases [that include the 5-day challenge]

-Tons of print outs, mini lessons, resources, free workouts and recipe inspiration

-Private Facebook group

-Bonus freebie: A Health Coach's Holiday Party Survival Playbook

-3 Grand Prize winners for the most active and engaged challengers (over $500 worth of prizes)

Are you ready?!

Great question!

We are giving you access to your dashboard with all of the videos and resources until December 31, 2019.

After that, the course will be closed forever.

*Yes, you can save the resources to your computer or iPhones forever!

*And don't worry, we will be relaunching new and improved courses again 

Carly, Alaina and Julie Beyar!

We are three holistic health coach sisters born and raised in New York [New YAWK].

We are certified holistic health coaches specializing in hormone health and behavior change! 

We are also certified NASM Personal Trainers! 

You're in good hands :) Ready? Click here.

This course can be self-paced BUT the idea is to complete the challenge together as a group.

There will be specific Facebook Assignments within each module so that we can go phase-by-phase together.

Listen, we want you to feel confident and comfortable joining our program!

Within 30 days of enrolling, will give you a FULL REFUND if you show us proof that you have done the Facebook assignments and exercises and have proven to show zero to no improvements in your health or mindset.

You ready to take a chance on us?

Still undecided?

Banish The Holiday Bloat Course and 5 Day Challenge is perfect for you if...

  • You have NO idea where to begin with food and what to eat. You are constantly Googling articles or taking advice from fitness Instagram influencers. 
  • OR You ALREADY KNOW what to do, but you just don't do it. You're not sure why but you never do what you set out to do for your health. We'll hold you accountable along the way.
  • You've been trying to banish the bloat, puffiness, inflammation and weight gain but nothing is working. You've tried all of the diets, trendy tips and tricks and cut food groups. However, you're back to square one.
  • You ALREADY KNOW you need to make a change in your diet and lifestyle. You just haven't take the time or invested the money into yourself.
  • You're excited to improve your life but need guidance. Again, why wait!? In the challenge, you'll have 3 health coaches at your service!
  • You feel confident in grabbing access to our challenge because you have 30 days to test it out. Either you do the inner work and improve your health, or if you don't you simply shoot Balanced Beyars a message to hit "refund". 

Did you catch yourself nodding your head?

Fam, don't wait! Our doors are closing on November 13th!  Join the Banish The Holiday Bloat Course and 5 Day Challenge today!

ONE-TIME PAYMENT OF ONLY $197! 3-MONTHLY PAYMENTS OF $65.67

The countdown is on...

00

DAYS

00

HOURS

00

MINS

00

SECS
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.