© 2017 BY ALAINA, CARLY & JULIE BEYAR

HOLISTIC HEALTH COACH SISTERS | BALANCEDBEYARS.COM | hello@balancedbeyars.com

 

PHOTOGRAPHY BY ELISE MEADER

 

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Let's work together.

general programs

[2] 50 MIN SESSIONS

[6] 50 MIN SESSIONS

[12] 50 MIN SESSIONS

1-3 quick email recs + recap

9-5pm text & EMAIL support

24/7 text, call & EMAIL support

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  • FREE pantry raid SESSION

  • healthy recipes

  • FREE PANTRY raid SESSION

  • NUTRITON LABEL 101 SESSION

  • personalized recipes

  • meal-prep basics

  • resource suggestions

  • freE RESOURCES

  • personalized grocery listS

  • CURATED PROTOCOLS

  • customized workouts

  • thorough email recaps

break it down for me, please?

specialty programs

Just for you...

getting married?

we'll have you feeling your best by wedding day.

  • Workout suggestions for toning up and leaning out!

  • Gut Health "Debloat" Protocol

  • Clear Skin Protocol

  • Stress management support

  • Personal suggestions/advice

are you dealing with a hormonal issue? experiencing any of the following symptoms? this is for you.

  • acne

  • bloating

  • menstrual cramping

  • heavy/irregular periods

  • missing periods

  • mood swings

  • depression

  • anxiety

  • insomnia

  • crying randomly

  • painful periods

  • weight gain

  • autoimmune disease [hashimoto's or graves disease]

  • inability to cope

can't commit TO A MONTHLY PROGRAM? that's cool. we have a 90-minute session that will EDUCATE YOU ABOUT: 

  • how-to read a nutrition label

  • how-to balance your blood sugar

  • how-to detox your mind, body and home

  • tons of free resources to help you jumpstart your health journey

*Coming Soon*

Special.. just like you.

put your health first.

benefit?

How will you

We don't believe in fad dieting or QUICK results. We believe in living a sustainable and well-balanced lifestyle. That means adding in whole nutrient-dense foods, moving your body once a day, detoxing your body and life of sh*t that doesn't serve you and eating cake on your damn birthday. #NoRegrets

OUR PROGRAMS HAVE helped our clients with:

  • Reduce cravings

  • Decrease anxiety

  • Stress management

  • Balance blood sugar

  • Educate/enlighten

  • Meal-prep skills

  • Weight loss

  • Improve Sleep

  • Reduce Acne

  • Decrease bloating

  • Menstrual problems

  • Decrease Headaches

Three-month program

LISANNE E.

Carly educated me more than I ever imaged. It was so eye-opening to learn how the “healthy snacks” I loved were actually made (and thus no longer healthy), how one egg brand can be different from another, what to look for on a nutrition label, and how to be in tune with my body and reflect on how I react when I eat certain foods.

 

Working with Carly

 changed my life.

GIANNA V.

Carly was extremely helpful throughout this entire program. She was very approachable and made me feel comfortable talking to her and opening up to her from the beginning. She took each of my goals and focused on educating me and providing me with resources to learn and make the changes necessary to reach the goals I wanted. I really appreciated that she did not just throw information at me, but took the time to properly explain everything to me in a way that I will be able to continue to apply and practice this healthier lifestyle on my own. 

carol s.

“I am so grateful to Alaina of Balanced Beyars for helping me to change my eating habits in just two months. I contacted Alaina with the goal of decreasing my excessive daily intake of sugar and caffeine, but over the course of our sessions, I learned so much more. Alaina is so approachable, knowledgeable and most of all SUPPORTIVE. She assessed my diet and showed me creative ways to reach my goals…

CAROLINE A.

A significant change that Alaina helped me make was being more in touch with myself and what my body needs. This has helped me to make decisions based off of what I know I need to make me feel good. Above all, I would say that the most important lesson I learned was that eating healthy isn’t a diet, it’s a lifestyle. It takes time, but with Alainas help I feel like I completely changed my lifestyle for the better.

Free Consultation

Don't worry. No pressure. No commitment on your part. 

During this FREE 40-minute consultation, we will:

  • Get to know each other better. Our client relationships mean a lot to us, so this has to be a great fit for the both of us!

  • Review your health history and get clear on the goals you'd like to achieve

  • Determine if health coaching is the right move for you

  • Talk through program pricing and payment options

let's chat.

still NOT SURE IF YOU NEED A

HEALTH COACH?

Take our Quiz.

Take Our Quiz
Do you have "bad habits" that get in the way of your goals?
Do you have a healthy diet that consists of whole foods like clean proteins, healthy fats, veggies, fruit, nuts & seeds?
DO YOU SUFFER FROM ANXIETY/DEPRESSION?
DO YOU HAVE SYMPTOMS LIKE ACNE, BLOATING + PUFFINESS?
DO YOU HAVE HORMONAL SYMPTOMS LIKE MOOD SWINGS, HEAVY/IRREGULAR/MISSING PERIODS?
We want to hear from you!