© 2017 BY ALAINA, CARLY & JULIE BEYAR

HOLISTIC HEALTH COACH SISTERS | BALANCEDBEYARS.COM | hello@balancedbeyars.com

 

PHOTOGRAPHY BY ELISE MEADER

 

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PANTRY RAID

REAL TALK: THIS PROGRAM IS FOR YOU IF YOU DO NOT KNOW HOW TO READ NUTRITION LABELS OR GROCERY SHOP FOR THE HEALTHIEST OPTION. YOU ARE EXTREMELY OVERWHELMED BY THE 50 VERSIONS OF ALMOND MILKS, PROTEIN BARS, AND TOMATO SAUCE CANS... AND DON'T EVEN KNOW WHERE TO START.  WE'RE HERE TO MAKE IT EASY FOR YOU TO UNDERSTAND WHAT YOU ARE EATING AND HOW TO BUY BETTER ALTERNATIVES AT A GOOD PRICE!

 

DO YOU KNOW WHAT INGREDIENTS ARE IN YOUR PANTRY OR FRIDGE? DID YOU KNOW THAT THEY CAN POTENTIALLY BE HURTING YOUR HEALTH?  95% OF DISEASES ARE LIFESTYLE RELATED AND 100% OF THESE FACTORS ARE IN OUR CONTROL. YOU ARE UP TO YOU, SO WHAT ARE YOU WAITING FOR?

THIS 1-HOUR PANTRY & FRIDGE RAID WILL GIVE YOU THE BASIC KNOWLEDGE TO EITHER KEEP, TOSS OR UPGRADE THE FOOD PRODUCTS THAT YOU PURCHASE ON A WEEKLY BASIS! YOUR HOME IS NOT ONLY WHERE YOUR HEART IS, BUT IT'S ALSO WHERE YOUR HEALTH IS...SO LET US UPGRADE YA!

 

YOU WILL WALK AWAY HAVING LEARNED WHICH FOODS TO AVOID, HOW TO MAKE BETTER CHOICES FOR YOU AND YOUR FAMILY IN THE FUTURE, AND WHAT THE BETTER ALTERNATIVES ARE [WHICH ARE OUR PERSONAL FAVORITES, WE WOULDN'T STEER YOU WRONG]!

WHAT'S INCLUDED

  • 60 MINUTE FACETIME, SKYPE OR IN-PERSON SESSION WITH YOUR NEWEST BESTIE/HEALTH COACH

  • HOW TO READ NUTRITION LABELS - SIFTING THROUGH THE FACTS AND FICTION [HOW TO NOT BE FOOLED]

  • LEARNING THE DANGERS OF HIDDEN INGREDIENTS

  • LEARNING ORGANIC VS. CONVENTIONAL FOOD CHOICES

  • DECIPHERING INGREDIENTS/PRODUCTS THAT MAY BE SABOTAGING YOUR GOALS, WHICH INGREDIENTS TO AVOID

  • HEALTHY ALTERNATIVE RECOMMENDATIONS

  • FREE RESOURCES [PDFS, WORKSHEETS, PODCASTS & BOOKS]

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