The Power of Periodization is a program women never knew they needed!

As three cycle-sisters who have done everything under the sun to help heal our hormonal imbalances, we have made it our goal to create the best and most holistic program for women in the same position (and there are quite a few.)

The Power of Periodization Program includes:

3-months (12-weeks) of step-by-step:

  1. hormone-balancing food, fitness, and health education
  2. exclusive POP recipes for each phase of your cycle
  3. practical (and fun) lifestyle tips to implement immediately
  4. 12-weeks of phase by phase workouts curated by Equinox trainer Shannon Fay and bonus Yoga sessions by Tara J and Mary Zolga *All workouts are in accordance to your menstrual, follicular, ovulatory and luteal phases.
  5. 24/7 access to your health coaches and trainers
  6. private community & accountability group

This program encompasses all aspects of the female life: Food & Fitness phases, and so much more. We offer a fun, practical and digestible game plan that provide you the education and tools to live PMS-free every single month, during and beyond the program.

Doors open this Fall!