© 2017 BY ALAINA, CARLY & JULIE BEYAR

HOLISTIC HEALTH COACH SISTERS | BALANCEDBEYARS.COM | hello@balancedbeyars.com

 

PHOTOGRAPHY BY ELISE MEADER

 

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MAGICAL MUSHROOM & CAPER SAUCE



INGREDIENTS //

1/2 cup full fat coconut milk [Trader Joe’s]

1/2 cup free range chicken broth [Trader Joe's]

1 tbsp. flaxseed meal [or almond meal]

1 scoop beef gelatin vital protein [this creates a thicker gel consistency]

1 tbsp. coconut oil [I used thrive Market brand]

1/2 of a fresh lemon

1 tbsp. capers

Dashes of himalayan sea salt, pepper, onion powder, herbes de provence

#spiceupyourlife

OPTIONAL ADD INS //

1 scoop of beef gelatin [Vital Proteins]

1/2 scoop of chicken bone broth [Vital Proteins]

1 tbsp. coconut oil

TOOLS YOU WILL NEED //

Cast Iron Skillet

Spatula

Stove

Measuring cups

Measuring spoons

STEPS //

-Place the cast iron skillet onto the stove, put heat on medium-high then add 1 tsp. of garlic to the pan

-Cook for about 1 minute until the garlic is golden crispy and sizzlin’

-Place the onions and mushrooms into the pan then cook for 2 minutes

-Next, measure out the right amount for the coconut milk and chicken broth then pour into pan. Stir in capers, sea salt, onion powder, parsley, herbes de provence + any reserved mushrooms or onions you have left *replace or add any seasonings you prefer*

-Then bring the heat to a simmer, should be on the lowest temperature

-Make sure to keep stirring the sauce - wait until it’s a thick consistency aka #thickaf, about 10-15 minutes

-Use the sauce immediately or pour into glass jar then place in fridge to save (warning: it will hardened fairly quickly due to the beef gelatin that makes it into a gel)

-If you want to use it another time make sure to heat it up for :30 seconds in the microwave or on the stove top so that it softens into the sauce!


I poured this magical sauce onto my grilled chicken and vegetables which were over a bed of greens. My mouth was watering... so much flava flav! Serve on top of whatever food your heart desires!

ENJOY!

XO,

Balancedbeyars