ONE (1) 60 MINUTE SESSION
THIS PROGRAM IS FOR YOU IF YOU DO NOT KNOW HOW TO READ NUTRITION LABELS OR GROCERY SHOP FOR THE HEALTHIEST OPTION. YOU ARE EXTREMELY OVERWHELMED BY THE 50 VERSIONS OF ALMOND MILKS, PROTEIN BARS, AND TOMATO SAUCE CANS... AND DON'T EVEN KNOW WHERE TO START.
TOPICS COVERED INCLUDE:
- HOW TO READ NUTRITION LABELS - SIFTING THROUGH THE FACTS AND FICTION (HOW NOT TO BE FOOLED)
- LEARNING THE DANGERS OF HIDDEN INGREDIENTS
- LEARNING ORGANIC VS. CONVENTIONAL FOOD CHOICES
- DECIPHERING INGREDIENTS/PRODUCTS THAT MAY BE SABOTAGING YOUR GOALS, WHICH INGREDIENTS TO AVOID
- HEALTHY ALTERNATIVE RECOMMENDATIONS
- FREE RESOURCES (PDFS, WORKSHEETS, PODCASTS, & BOOKS)
- I'm a product detail. I'm a great place to add more information about your product such as sizing, material, care and cleaning instructions. This is also a great space to write what makes this product special and how your customers can benefit from this item.