https://www.balancedbeyars.com/blog daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/fc4214bd-1e94-4727-b7a8-099d426a44b3/Balancedbeyars_PatternV2_SeafoamCROPPED.png https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/0f37bb82-9c01-456f-a3ed-00d3b43e17dc/Balancedbeyars_Illustrationv1_Espresso.gif https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/5c1b1dd7-f479-41de-aa5e-4c270e7c9e90/BB+23-56.jpg https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/160960b8-d71d-4ad5-8c08-b9e97b1e35e4/Balancedbeyars_HighlightV1_Sun.png https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/1766077163456-YL934TC6TSZWO6BCIB6P/Balancedbeyars_SquiggleV3.png https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/1766077163467-AA77K3AL25AFWG1ECOV5/Balancedbeyars_SquiggleV5.png https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/61faeb88-b54e-4cdf-acf5-32f49cd344d5/BB_Home_Asset20.gif https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/4aebfa30-e8d6-4184-bbe5-533a1a4988a0/Balancedbeyars_HighlightV1_Clay.png https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/ccfbf81d-51a4-4bd1-b205-512ab8147c49/BB_Home_Asset21.png https://www.balancedbeyars.com/blog/raw-carrot-salad monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/6eb0ddd6-b730-45a9-ade0-424b0882b3d8/89480d62-1a36-4d9d-84d8-853d46d92355_4032x3024-1.jpg blog - Raw Carrot Salad - recipes The salad hack that improves PMS, sore boobs, and bloat raw carrot salads for the win https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/b1cca805-b0ea-4e62-b48e-c06f0a1cb00d/dd8c2d7d-02ad-4258-bbee-8837046a3409_1050x992.webp blog - Raw Carrot Salad Ingredients 1 bell pepper, diced 1 onion, diced A few handfuls of spinach (or kale), chopped 2–3 medium yellow potatoes, diced Olive oil, for cooking Salt & pepper 12–14 eggs 1 cup egg whites (we added this for extra protein, but it’s optional!) 2 cups cottage cheese (we love good culture, low or full fat works) 1 cup shredded cheese 1 package ground beef (we used organic 80/20, and poured out the fat in pan while cooking) 8oz uncured ham steak, diced (optional, but we added it this time!) Vista Hermosa Wraps(13g protein per wrap, super clean ingredients. Not GF sadly, but still SO good even without the wrap!) https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/b955a082-fb02-4a52-a495-45713cdfe7be/BB_PhasePathways-Website4.jpg blog - Raw Carrot Salad https://www.balancedbeyars.com/blog/bone-broth-tortellini-soup monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/47675fd5-5c9e-4a98-bb60-1f417b954b33/a2e82a91-9937-422a-9958-f98fb0a632eb.webp blog - Chicken Sausage & Veggie Tortellini Bone Broth Soup - recipes Chicken Sausage & Veggie Tortellini Bone Broth Soup Luteal phase + postpartum favorite https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/e161d58b-e453-4e8e-8783-8340e4cdde45/84003a76-a667-4c57-913f-8f1eb102910a.webp blog - Chicken Sausage & Veggie Tortellini Bone Broth Soup Ingredients 1 bell pepper, diced 1 onion, diced A few handfuls of spinach (or kale), chopped 2–3 medium yellow potatoes, diced Olive oil, for cooking Salt & pepper 12–14 eggs 1 cup egg whites (we added this for extra protein, but it’s optional!) 2 cups cottage cheese (we love good culture, low or full fat works) 1 cup shredded cheese 1 package ground beef (we used organic 80/20, and poured out the fat in pan while cooking) 8oz uncured ham steak, diced (optional, but we added it this time!) Vista Hermosa Wraps(13g protein per wrap, super clean ingredients. Not GF sadly, but still SO good even without the wrap!) https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/b955a082-fb02-4a52-a495-45713cdfe7be/BB_PhasePathways-Website4.jpg blog - Chicken Sausage & Veggie Tortellini Bone Broth Soup https://www.balancedbeyars.com/blog/best-meal-prep-burritos-postpartum monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/2aa39724-737c-4d23-8d67-11a25036cd04/image2.jpg blog - The Best Meal Prep Burritos - recipes The Best Meal Prep Burritos we’ve made these on repeat (no joke) https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/32f5a7a4-a43c-4b02-8f7a-0bc496564363/image1.jpg blog - The Best Meal Prep Burritos Ingredients 1 bell pepper, diced 1 onion, diced A few handfuls of spinach (or kale), chopped 2–3 medium yellow potatoes, diced Olive oil, for cooking Salt & pepper 12–14 eggs 1 cup egg whites (we added this for extra protein, but it’s optional!) 2 cups cottage cheese (we love good culture, low or full fat works) 1 cup shredded cheese 1 package ground beef (we used organic 80/20, and poured out the fat in pan while cooking) 8oz uncured ham steak, diced (optional, but we added it this time!) Vista Hermosa Wraps(13g protein per wrap, super clean ingredients. Not GF sadly, but still SO good even without the wrap!) https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/b5460fdf-af13-49e7-b1b9-d51deb77a785/image4.jpg blog - The Best Meal Prep Burritos https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/b955a082-fb02-4a52-a495-45713cdfe7be/BB_PhasePathways-Website4.jpg blog - The Best Meal Prep Burritos https://www.balancedbeyars.com/blog/how-i-tested-negative-for-group-b-strep monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/e1d33ded-30cb-43a2-b579-9ed9589a78b1/image4.jpg blog - How I Finally Tested Negative for Group B Strep in My Third Trimester - pregnancy How I Finally Tested Negative for Group B Strep in My Third Trimester here’s what worked for Alaina to proactively reduce the likelihood of GBS https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/3e24bf1b-875c-464a-a39c-87eb53e08628/image3.jpg blog - How I Finally Tested Negative for Group B Strep in My Third Trimester https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/2a9bd387-ba7d-4619-9481-1f6f617f2e76/image2.jpg blog - How I Finally Tested Negative for Group B Strep in My Third Trimester https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/02e24e63-4746-4f10-a4ad-b651c77506a4/image1.jpg blog - How I Finally Tested Negative for Group B Strep in My Third Trimester https://www.balancedbeyars.com/blog/most-underrated-pregnancy-prep-tool monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/2c481491-fa25-42ec-9d30-de29acc18799/image1.jpg blog - The Most Underrated Pregnancy Prep Tool - Pregnancy The Most Underrated Pregnancy Prep Tool why pelvic floor therapy is about way more than fixing leaks or pain https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/9c527757-70fb-4894-af6f-a24772c26f39/BB23-24.jpg blog - The Most Underrated Pregnancy Prep Tool My biggest takeaways from my last session: Using a deep diaphragmatic inhale and a slow “fogging the mirror” exhale to help relax during stretching and mobility work. Beginning perineal massage at 34 weeks to prepare tissue for stretching during birth. Incorporating pelvic-friendly stretches like figure-4, obturator internus release, and dynamic adductor stretches. https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/476192f1-cb12-4b21-b629-a60361012910/BB_Home_GIF.gif blog - The Most Underrated Pregnancy Prep Tool https://www.balancedbeyars.com/blog/15-reasons-for-stable-postpartum monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/3999a14a-a641-4502-905b-5f96c765c72b/BB+23-23.jpg blog - 15 Reasons Why I Swear I Had Amazing & Stable Postpartum Experiences - Postpartum 15 Reasons Why I Swear I Had Amazing & Stable Postpartum Experiences here’s what worked for Carly twice! https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/abebdc7c-e0ce-4edb-a6e2-44468a48baa5/BB23-11.jpg blog - 15 Reasons Why I Swear I Had Amazing & Stable Postpartum Experiences 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cycle like a pro so you actually know what’s normal vs not https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/516aa652-28a7-4547-aef9-469054f797db/LearnHowToUpdated2.jpg cycle strategy guide sales page You'll learn how to: | Support your hormones through each phase with realistic nutrition & movement shifts https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/2932e473-832d-4e96-af86-ba8887d5b760/LearnHowToUpdated3.jpg cycle strategy guide sales page You'll learn how to: | Recognize your body’s biomarkers (cervical mucus, BBT, and more) without the confusion https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/2cbeb73c-9d72-4ac9-9417-38194ae58f72/LearnHowToUpdated4.jpg cycle strategy guide sales page You'll learn how to: | Spot patterns before they become problems so you can troubleshoot with confidence https://images.squarespace-cdn.com/content/v1/692de264a09cfc4fb3d3639e/71c8fbf1-7c8a-44e9-bbb9-79a6616b6b04/LearnHowToUpdated5.jpg 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