You’re about to kick PMS in the buns!
We can’t WAIT for you to watch our free training on the 3 everyday things that are causing your PMS (and what to do instead).
*Don't worry, we emailed the link to you, too.
Here's what you'll learn today:
We’ll bust some myths and shed light on the reasons you feel confused and frustrated by your natural fluctuations in mood, weight, energy and more. So you feel empowered to take action and make lasting changes to better support your body.
Based on everything we’ve learned in our 6 years as menstrual health and fertility awareness coaches, this training will teach you:
⟶ The surprising everyday products that negatively impact your fertility and hormone health. And some alternatives you can swap in to better support your body.
⟶ 3 easy switches you can make to your diet that help you alleviate the most painful and disruptive PMS symptoms.
⟶The key to understanding your hormone health and fertility windows so you can support your body, every day of your cycle.
⟶The most important natural process in your body that, when unsupported, causes digestive issues, mental health issues, and hormone imbalances. Walk away with quick tips you can action TODAY to improve these things.
⟶The REAL impact of stress on your overall health and wellbeing, triggers to avoid, and effective ways to reduce it!