© 2017 BY ALAINA, CARLY & JULIE BEYAR

HOLISTIC HEALTH COACH SISTERS | BALANCEDBEYARS.COM | hello@balancedbeyars.com

 

PHOTOGRAPHY BY ELISE MEADER

 

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workshops

WE'RE OPEN TO CUSTOMIZING ANY WORKSHOP TO FIT YOUR UNIQUE NEEDS!  

SUGGESTED TOPICS:

  • NUTRITION LABELS 101 

  • HELP, I'M ADDICTED TO CAFFEINE.

  • SUGAR DETOXING 

  • EAT RIGHT, LOSE WEIGHT

  • MEAL PREPPING BEST PRACTICES

  • CREATING GAME-CHANGING HEALTHY HABITS

  • EATING FOR A 9-5 JOB

  • PACK YOUR LUNCH FOR WORK

  • WHY STRESS IS MAKING YOU FAT

  • DETOXING (THE RIGHT WAY)

  • SLEEP, SLEEP, SLEEP

OUR PERSONAL FAVORITE IS NUTRITION LABELS 101. DURING THIS WORKSHOP, WE COVER HOW TO PROPERLY READ NUTRITION LABELS, OUTSMART THE COMMON MARKETING TRAPS, AS WELL AS WHAT INGREDIENTS YOU SHOULD AVOID WHEN PURCHASING FOOD.

WE ALSO LOVE SETTING UP BURN & LEARNS IN COLLABORATION WITH FITNESS STUDIOS FIRST, WE'LL GET WARMED UP AS AN INSTRUCTOR TAKES THE GROUP THROUGH A WORKOUT, AND THEN WE'LL DIVE INTO OUR WELLNESS TOPIC. A FUN AND ENGAGING WAY TO GET PEOPLE EXCITED ABOUT THEIR HEALTH!

ARE YOU INTERESTED IN SETTING UP A WORKSHOP?

 

PLEASE FILL OUT THE CONTACT FORM. 

 

WE'RE LOOKING FORWARD TO HEARING FROM YOU!