Meet

your

hormone 

hype

girls.

Three sisters educating menstruators how to have PMS-free + predictable periods with a cycle strategy.

AS SEEN ON

From collegiate athletes to hormone hype girls...

Hiiii! We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.

We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.

We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program! Welcome to our page :)

Certifications: Certified FEMM Fertility Awareness Educators, IIN Holistic Health Coaches specializing in Hormone Health, Certified Menstrual Health Coaches through the Institute of Menstrual Health (in training), NASM Certified Personal Trainers, ISSA Fitness Nutrition Specialists*

We've coached over 500 women to PMS-free & predictable periods. Are you ready?

Put yourself on our Power of Periodization program waiting room list and you'll be the first to know when our brand new self-paced version of our program launches this upcoming Fall 2022.

We won't send spam. Unsubscribe at any time.

Have questions? Email us, love!

Don't be shy. Share your hormonal struggles, concerns or just say hi! Shoot us an email and we'll get back to you as soon as we can. 

LISTEN TO PODCAST INTERVIEWS

BLOG

Alaina's Hospital Bag (for baby number two!)

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Holiday Gift Guide 2021

Nov 14, 2021

Build-Your-Own Adrenal Cocktail for Adrenal Fatigue & Overall Hormo...

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Spotting After Ovulation, What Gives?

Sep 22, 2021