You’re way more likely to experience things like…

01

Dramatic mood swings that leave you feeling “crazy” and wondering why your partner even puts up with you.

02

As you can see, your natural shifts in your hormones lead to natural shifts in the way you feel. Debilitating cramps during your period, leaving you unable to go to work, sleep, or even get up off the floor.

03

Missing periods or an inconsistent cycle that makes planning social events or holidays a nightmare, because you never know when to expect your flow and the barrage of symptoms that come with it.

04

Insatiable cravings that have you sneaking to the fridge one too many times as you scrape together weird snacks from whatever foods you can find.

05

Random bouts of depression, anxiety, and soul-crushing fatigue.

06

Plus other fun things like: Bloating, acne, low libido, back pain, tender boobs, and anxiety that all seem to come out of nowhere and knock you sideways.

But first, let's get to know each other

We’re Alaina, Carly and Julie (aka Balanced Beyars)

Three sisters, best friends and health coaches who are obsessed with helping women embrace a balanced lifestyle and restore their hormone health, so they can improve their fertility, learn to love their bodies and enjoy life, without PMS-symptoms, painful periods, or unpredictable cycles.

We’ve been women’s health coaches since 2017 and have supported over 1,500+ AMAZING women in understanding their bodies and supporting them to better health. Including ourselves.

Yep, everything we teach, we do ourselves and have used it to achieve better fertility, short-term and long-term health.

Because it wasn’t always like this for us…

Out of desperation, we tried
e-v-e-r-y-t-h-i-n-g to get our health back on track.

And the good thing is, we had each other to lean on and learn from.

When we realized how crucial our cycles were to our overall health, we were hooked. And we wanted to shout it from the rooftops to help other women.

Every time we’d find something that worked, we’d share it with each other. And then with our friends. And our community. And we realized those small changes were making a big impact on all our lives.

We started to get better, our periods came back, and our symptoms were gradually disappearing. And as we started posting more about it, we’d get more and more comments and DMs like “OMG I saw your reel, changed this one thing, and I’ve had no PMS!”

The more messages we got, the more we realized “holy sh*t, this works” and we knew we had to share it with more people.

We got certified in a ton of things so we could better support our community:

✳ Women's Hormone Health Coaches through the Institute of Menstrual Health

✳ FEMM Fertility Awareness Educators

✳ IIN Health Coaches specializing in Hormone Health

✳ and even NASM Certified Personal Trainers

And put everything we knew and had learned from our own experience together into Power of Periodization (POP, as we love to call it!)

We live this lifestyle and want to help you do the same. So you too can achieve better fertility, short-term and long-term health, without suffering from a plethora of hormone-related issues. Even if you don’t do everything perfectly.

And now for a sneak peek at the lessons inside:

MODULE 1

Your Cyclical Body

✳ Get an overview of your cyclical body and how the menstrual cycle plays a key role in your overall health

✳ Get to know the benefits of supporting your cyclical body with food, exercise and lifestyle habits

MODULE 2

The 4 Phases (Broken Down)

✳ In-depth masterclasses to understand every phase of your cycle and the week by week changes in your body’s hormone levels, stress levels and brain chemistry. Get to know exactly what you need to THRIVE in each of these 4 phases

MODULE 3

The 2 Main Cycle Events

✳ How to identify when you’re ovulating and recognize your fertility biomarkers

✳ Get to know your flow so you understand the importance of your period as your 5th vital sign. You’ll have a clearer picture of what’s “normal” and what’s not, and how to troubleshoot

MODULE 4

How to Track Your Cycle

✳ How to know which phase of your cycle you’re in so you know what your body needs

✳ Our favorite ways to track your cycle, whatever your budget

✳ What to do if you’re not cycling naturally - on hormonal birth control or don’t have a period - so you can still give your body what it needs!

MODULE 5

Cycle Drama 

✳ Common hormone imbalances, the symptoms to look out for and how to manage them

✳ What to do if you have a diagnosis (PCOS, Endometriosis, Thyroid Issues, Amenorrhea, and more)

✳ The PMS toolkit - our secret weapons for tackling and reducing PMS, short-term and long-term

MODULE 6

Living The POP Life

✳ How to eat, exercise, and live life in a foundational way that best supports your menstrual cycle

✳ Plus bonus strategies on how to shift your nourishment and exercise, depending on your current cycle phase

MODULE 7

Foundations of Your Cycle Health

✳ How stress impacts your cycle and how to reduce stress, naturally, so you can restore order in your body

✳ Ditch the “spike, crash, crave” cycle by learning how to manage your blood sugar

✳ Detoxification is NOT about skinny teas and pills. It’s about eliminating the toxins responsible for a range of health conditions. Get our fave product recommendations (plus exclusive discount codes) and methods for living a low-toxic lifestyle, so you can reduce exposure to endocrine disruptors and improve your cycle health

✳ Discussing the gut-hormone connection and how it is at the root of many hormone imbalances, digestive issues, and a range of other cycle health conditions

All these modules come together to create a lifestyle.

Once you learn these foundations, you will never see life and your cycle in the same way again.

You’re forever changed!

Real results from real women.

POP STAR, Ariél

“POP gave me my life back! I finally found balance”

“Before I started the program, I lost my period for over a year after coming off hormonal birth control. When it did come back, I had terrible PMS symptoms - extremely heavy flow, cramping, bloating, and insomnia.  

I had terrible acne, I had no energy, and I felt like I was unable to show up every single day. 

When I started the POP course, it was so refreshing to finally hear that I had the power to change my own hormone journey. I was sick and tired of feeling exhausted and drained every day, and the course made me feel like I was finally in control. The most important thing I learned during POP is how to start listening to my body to work with it, rather than against it. 

The POP program has helped me change my mindset and my lifestyle. I run my own business, and I never used to allow myself time to rest. I used to think that I needed to crush myself in the gym 6 days a week and that I was never doing enough. Now that I live the POP lifestyle, I lift 3-4 times per week, go for walks outside, and am in better shape than I’ve ever been in. I take time for stress management, listen to my body, and recognize the times when I need to rest.

Since starting the POP program my cycles have become more predictable, and my PMS symptoms are nearly gone. I am sleeping through the night again, and have so much more energy. My acne has cleared significantly, and I am able to show up for myself and my business again. I am so grateful for the POP program for giving me my life back!”

POP STAR, Corinne

“Since POP, I’ve been able to reverse my diabetes diagnosis, I have a better relationship with food, and I’ve watched my PMS symptoms fade!”

“I have been following the Beyar sisters for over two years now and after my cycle came back after having my son, my hormones were uncontrollable. 

I lived in their stories and Instagram posts and started to see symptoms slightly improve but something still felt missing. I took the plunge and enrolled in the program and started to chip away and problem solve. 

Within two months my ovulatory phase became painless, I embraced the slow grind of my luteal phase and watched my PMS symptoms fade.

I am now four cycles into doing POP, still working through the modules, but my cycle is extremely predictable at 27 days. Even in the middle of a stressful move, it came on time. I’m not quite pain-free but I’m close and have been able to sleep through the night again!

I received a pre-diabetes diagnosis after having my second due to gestational diabetes. Since POP I’ve been able to reverse the diagnosis, have a better relationship with food, and work towards healthy goals that finally mean more than how many pounds I lost on the scale. I’m working towards a “how do I feel” mindset versus a “how do I look in a certain size clothing” mindset and that has made a big difference.

When family and friends start to notice the positive changes that are coming and tell you to keep going, that means something right is being done. I love that Balanced Beyars remind you that this is a lifestyle change. I don’t feel rushed into making these changes, and while it was a lot of information to take in at once, their reminders to take it slow and implement changes at a reasonable pace made a difference. 

This isn’t a health/fitness pyramid program to get your money. This is a group of women wanting to help women make sustainable changes in a world that pushes speed, gains, and fast results.”

POP STAR, Megan

“No tender breasts, no irritability, no pre-cramping. I was getting my period every month and it was consistent.”

“I enrolled in POP because I have always had really painful periods and felt like I was taking ibuprofen for breakfast, lunch and dinner, which I knew couldn’t be good.

My period was very unpredictable, it would only come every other month and sometimes not even then. I also had pretty obvious PMS, was always very irritable no matter what, tender breasts, and cramps. 

I had no idea my cycle had phases, all I knew was menstrual, ovulation and the rest was a mystery. I wanted to learn more about each phase and, hopefully, have pain-free and regular periods! So I enrolled and started my POP journey. 

As I was going through the course I was implementing as I went. As I neared the end of the course and was being consistent, I started to see big changes! No tender breasts, no irritability, no pre-cramping. I was getting my period every month and it was consistent. It was still a little painful but much more bearable and sometimes I knew it was because I had let my sweet tooth get the best of me. When I really implement everything the Beyars suggest I see a big difference in my whole cycle.”

POP STAR, Monica

“POP helped me in my relationship! I’ve been able to communicate with my boyfriend about how I am feeling with my body and how he can support me. This was never easy before POP!”

"POP improved my PMS symptoms by introducing me to cycle-syncing foods, teas,  exercise, etc. I'm proud to say since starting I've had 3 pain-free PMS weeks. Mentally, emotionally, and physically everyone around me has told me I seem happier and less anxious. As someone who has dealt with the WORST anxiety, tears of joy have been shed.

I love the community POP has built, all the lessons with the sisters, and learning all the things we should have been taught when we hit puberty.

This course helped me in my relationship - which I wasn't expecting!! I've been able to communicate with my boyfriend about how I am feeling with my body and how he can support me. This was never easy before POP! When I had my period in the past, I was a LITTLE MONSTER.

I've also become way more confident than the girl I was 5 months ago. I have accepted my body changes throughout my cycle and no longer beat myself up over it. THANK YOU. LOVE YOU SISTERS!!"