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Better Body Comp eBook & Workouts

Learn how to leverage the most influential variables for changing body composition with strategies that prioritize your hormones!

AVAILABLE MARCH 1-19

The Weekly Phase Board

Our Weekly Phase Board is designed to keep YOU (…and everyone who lives with you - such as your partner, kids, roommates, etc.) aligned with the four phases of YOUR menstrual cycle!

Designed to foster awareness & open communication around the physiological shifts of your dynamic female body, this Phase Board will help you track where you currently are in your cycle, how you are feeling emotionally and physically, and allow you to plan for the week ahead with any supportive strategies!

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