Sleep & Recover Better with CBD | Our Favorite Brands
Apparently it’s National CBD DAY ya'llllll (we had no idea it's a thing, LOL) and I'm currently having it in my morning coffee.
Not all CBD is created equal! Just like anything else that is...
What does your period color say about your health?
Your period is your 5th vital sign (how cool is that?). The color, length, frequency, & amount are crucial pieces of data about the state of your health!!!
Do you know what that means? Every...
Our Mini-Moon in Kennebunkeport, Maine (During A Pandemic)
This past week, Billy and I tied the knot #CovidStyle in Bristol, Rhode Island. Since our actual wedding was postponed to next year, we decided to do a little ceremony or "mini-mony" amongst...
Three Fresh Tequila Cocktails You Need For The Summer
In honor of Carly’s birthday over Memorial Day Weekend, we decided to make delish tequila drinks using fresh-to-death ingredients.
One things for sure, these three will be our summer cocktail...
Thrive Market | Our Favorite Products
What if we told you that we've saved THOUSANDS of dollars just by shopping online?
We are going on our third year using Thrive Market and it's safe to say that we are hooked for...
Avocado Tartines with Banana & Lime
OK, so this just stole my heart.
The avocado & banana together is surprisingly a KILLER COMBO, and the lime zest & chili flakes takes it over the...
What's the Best Protein Powder to Buy? | FAQ Answered
We get asked this question a lot so figured we'd share some of our thoughts...
First off, decide whether or not you'd like to go with a plant-based option OR whey. Can your stomach tolerate dairy?...
Homemade Greek Yogurt Everything Bagels
INGREDIENTS:
- 1 1/2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup non-fat Greek yogurt (make sure it's nonfat because regular yogurt will be too sticky)
- 1 egg...
Avocado Butternut Squash Quesadilla | Cinco De Mayo Meal
This meal can be vegan, GF or DF if you want to sub some of the ingredients!
INGREDIENTS
2 whole wheat wraps
1/2 cup grated organic sheep goat cheese
1/4 cup organic black beans
1/2 butternut squash...
Canned Wild Salmon Patties
I wish I had the right ingredients to make these look more show-stopping, but I’m just working with what we have in between big shops.
Really though, these might be a new staple in my lunch...
#CycleSisters
We're Carly, Alaina and Julie Beyar. Three freckle-faced holistic health coach sisters who specialize in hormone health and behavior change. We want to empower you to live in alignment with your 4 female hormone phases!
