Tuscan Sausage & Coconut Milk Soup
Coconut Milk Chicken Sausage Soup *inspired by @primalgourmet’s Tuscan Sausage Soup..but with our own little twist! *This. is. my. new. go-to.
WHOLE 30
PALEO
DAIRY FREE
SOY...
Chocolate Covered Pumpkin Cookie Dough Balls
If you know us Balanced Beyars #CycleSisters, then you know we love the fall. Like, A lot. Maybe too much? As New Englanders, the fall so close we can taste it...
We created these delcious...
Hormone-free Birth Control | Fertility Awareness Methods
Yeppppppers, SYNTHETIC HORMONE-FREE BIRTH CONTROL EXISTS!!!
What Can I Do About Bad Period Cramps?
PERIOD CRAMPS INTERFERING WITH YOUR LIFE? Let’s chat, bae.
Little to no period cramps are normal.
Bad period pain is a sign of an imbalance or underlying condition. (It’s always a good...
Sleep & Recover Better with CBD | Our Favorite Brands
Apparently it’s National CBD DAY ya'llllll (we had no idea it's a thing, LOL) and I'm currently having it in my morning coffee.
Not all CBD is created equal! Just like anything else that is...
What does your period color say about your health?
Your period is your 5th vital sign (how cool is that?). The color, length, frequency, & amount are crucial pieces of data about the state of your health!!!
Do you know what that means? Every...
Our Mini-Moon in Kennebunkeport, Maine (During A Pandemic)
This past week, Billy and I tied the knot #CovidStyle in Bristol, Rhode Island. Since our actual wedding was postponed to next year, we decided to do a little ceremony or "mini-mony" amongst...
Three Fresh Tequila Cocktails You Need For The Summer
In honor of Carly’s birthday over Memorial Day Weekend, we decided to make delish tequila drinks using fresh-to-death ingredients.
One things for sure, these three will be our summer cocktail...
Thrive Market | Our Favorite Products
What if we told you that we've saved THOUSANDS of dollars just by shopping online?
We are going on our third year using Thrive Market and it's safe to say that we are hooked for...
Avocado Tartines with Banana & Lime
OK, so this just stole my heart.
The avocado & banana together is surprisingly a KILLER COMBO, and the lime zest & chili flakes takes it over the...
#CycleSisters
We're Carly, Alaina and Julie Beyar. Three freckle-faced holistic health coach sisters who specialize in hormone health and behavior change. We want to empower you to live in alignment with your 4 female hormone phases!
