Julie, here :)

I'm THAT GIRL who always packs all her favorite snacks & supplements while traveling!!! Here are some of the things you'll most likely find in my bags. I just recently...

The first step in learning about your cycle health is UNLEARNING all of the things you THOUGHT you knew about women’s bodies!

We have been right where you are, coming off hormonal birth...

I've heard that the first period after having a baby can be a bit of a rollercoaster. After 9 and a half months of the waiting game (while still breastfeeding), my period is finally HERE!...

What are your plans for Valentine's Day?

If you're not sure what you'll be in the mood for, check out our list below of Valentine's Day Date Ideas that are based on which phase...

We ALL love a grab & go protein friendly snack right?! These protein oat balls have tons of hormone happy ingredients & enough protein to give you some fuel while feeling like a...

Julie here! We love finding recipes that make us feel like we're enjoying & indulging, but also benefiting us, right?! 

Our hunch: most women don't realize that they're seriously under...

If you're looking to increase protein in your day, we have the perfect secret ingredient you might be overlooking—bone broth!!!  Beyond being a comforting drink, bone broth can elevate...

Make these GUMMIES - your GUT will thank ya!!! 

Why, you ask?? 

Bovine gelatin, the *star* ingredient in this recipe, helps to rebuild and strengthen the gut lining, support...