On the Blog

Alaina's Functional Testing Journey Jan 03, 2024

The three of us have been taking functional labs over the last few months as a health check in. Watch this video to get a detailed breakdown of why!

For me personally: 

  • I am dealing with painful o...
Continue Reading...
OOO Links Jan 02, 2024

Power of Periodization ($50 OFF with code OUTOFOFFICE)

https://www.balancedbeyars.com/powerofperiodization 

 

Daily Cycle Journal ($5 OFF)

https://www.balancedbeyars.com/offers/v3VAdbVC 

 

Bette...

Continue Reading...
Optimal Time of Day to Workout Based on your Cycle Phases Jan 01, 2024

Let's break it down, shall we? You're not hitting the snooze button because you're lazy....you're just probably in your luteal phase! We wanted to share the optimal times to workout in your day based ...

Continue Reading...
What's In Carly's Hospital Bag (with quick links to shop!) Apr 08, 2023

  • Frida Mom Post Partum Recovery Kit
    • 4 Pairs Disposable Underwear
    • Instant Ice Maxi Pads (4 pads)
    • Perineal Cooling Pad Liners (24 witch hazel liners)
    • Perineal Healing Foam (net 5 fl. oz.)
    • Toil...
Continue Reading...
Podcast Interviews with Balanced Beyars Health Aug 19, 2022

 

How Three Sisters Became Hormone Hype Girls

Nicole Jardim's PERIOD PARTY PODCAST!

Periods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for your hormones ...

Continue Reading...
Alaina's Hospital Bag (for baby number two!) Nov 27, 2021

It feels surreal to say that my hospital bag is officially packed for baby number two!

While I'm writing this, I'm just shy of 39 weeks along... so we're expecting him any day now. It's time to get t...

Continue Reading...
Holiday Gift Guide 2021 Nov 14, 2021

Our 2021 HOLIDAY GIFT GUIDE is officially here! We compiled our all-time favorite products that we own and products that are on our wish lists that we highly recommend! We hope this page serves as INS...

Continue Reading...
Build-Your-Own Adrenal Cocktail for Adrenal Fatigue & Overall Hormone Health Oct 06, 2021

WHAT ARE ADRENAL COCKTAILS?
[So hot right now 🔥] An adrenal cocktail is a drink composed of nutrients to relieve symptoms that are related to adrenal fatigue.


WHAT'S THE RECIPE?

Nowadays, it looks diff...

Continue Reading...