The three of us have been taking functional labs over the last few months as a health check in. Watch this video to get a detailed breakdown of why!

For me personally: 

• I am dealing with painful o...

Power of Periodization ($50 OFF with code OUTOFOFFICE)

https://www.balancedbeyars.com/powerofperiodization 

Daily Cycle Journal ($5 OFF)

https://www.balancedbeyars.com/offers/v3VAdbVC 

Bette...

Let's break it down, shall we? You're not hitting the snooze button because you're lazy....you're just probably in your luteal phase! We wanted to share the optimal times to workout in your day based ...

• Frida Mom Post Partum Recovery Kit
  • 4 Pairs Disposable Underwear
  • Instant Ice Maxi Pads (4 pads)
  • Perineal Cooling Pad Liners (24 witch hazel liners)
  • Perineal Healing Foam (net 5 fl. oz.)
  • Toil...

How Three Sisters Became Hormone Hype Girls

Nicole Jardim's PERIOD PARTY PODCAST!

Periods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for your hormones ...

It feels surreal to say that my hospital bag is officially packed for baby number two!

While I'm writing this, I'm just shy of 39 weeks along... so we're expecting him any day now. It's time to get t...

Our 2021 HOLIDAY GIFT GUIDE is officially here! We compiled our all-time favorite products that we own and products that are on our wish lists that we highly recommend! We hope this page serves as INS...

WHAT ARE ADRENAL COCKTAILS?
[So hot right now 🔥] An adrenal cocktail is a drink composed of nutrients to relieve symptoms that are related to adrenal fatigue.

WHAT'S THE RECIPE?

Nowadays, it looks diff...