Panty Droppers with a side of Mint Tea

New favorite combo... tea & cookies on a rainy Sunday. We ended up making the PANTY DROPPERS for friends & family last night, with a small twist. We’re not home, so instead of the...
Continue Reading...

The Clean 15 and the Dirty Dozen | What fruits & veggies to buy organic

Navigating the aisles of the grocery store is overwhelming enough, now we have to worry about what foods are best to buy organic or conventional? We get it, it can be tough to remember and it...
Continue Reading...

How Indoor House Plants Can Purify Your Home

detoxify plants pollution May 01, 2020

The U.S. Environmental Protection Agency found that indoor air can be anywhere from 2 to 5 times as polluted as outdoor air. Pollution in and around your home can be a scary thought...but it's time...

Continue Reading...

My Post Birth Control Story

While completing our health coaching certification through the Institute for Integrative Nutrition, one of the guest speaker lectures, functional nutritionist and women's hormone expert Alisa Vitti...
Continue Reading...

Primally Pure Nontoxic Skincare | Our Favorites

If you know us Balanced Beyar gals well, then you know that we care about what we put on the biggest organ of our bodies, our SKIN. Each of us personally have been using Primally Pure's...

Continue Reading...

Coconut Quarantine Margarita

It's 5 O’CLOCK SOMEWHERE Happy birthday to meeeeeeee! 

If you know me well, you know how much I love the coconut margs from Loco Taqueria & Oyster Bar in South...

Continue Reading...

No-Bake Oatmeal Maple Peanut Butter Cookies (Topped with Pretzels *Optional*)

 Ingredients:

  • 1/2 cup of nut butter (we've found that peanut butter is the stickiest and yield the best texture... but you can also replace it with other nut butters if you need to!)
  • 1/2...
Continue Reading...

Balanced Beyars Bookshelf

We are obsessed with educating ourselves through books.....because lets be real, sometimes you need to listen to the experts, and NOT the info flooding the internet. They are the most...

Continue Reading...

Top Tips On Making a THICK Smoothie

Kicking off our Monday with a little #whatmymanmade smoothie bowl.

Tommy nailed it this time, but he admits that he tends to have trouble with the consistency of his smoothies. They...

Continue Reading...

What You Put On Your Skin Matters

 
[This blog was written in 2017. Stay tuned for an updated version!] 
 
About a year ago, I went on a mission to "de-chemicalize" my life.

Of course, the most obvious place to...

Continue Reading...
Close

Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.