This morning I made homemade almond milk with a high-speed blender and nut bag. I decided instead of tossing away the almond pulp, I wanted to repurpose it into a delicious blood-sugar-balancing...
You know those Cinnabon Bakery cinnamon rolls you can pick up from the nearest highway rest stop? Well, we have news for you...
THESE COOKIES TASTE JUST LIKE THEM (minus the dripping icing and...
AHHH! Some of these sugar stats are really SCARY. Do you really know how much sugar you're consuming with some of your go-to Halloween treats, snacks, foods and drinks? Sometimes, they even appear...
The Super Bowl is almost here... and Super Bowl parties usually mean lots of pizza, beer, nachos, and wings dipped in blue cheese...and there's absolutely NOTHING wrong with that. However, we do...
WOW! We just launched our 'Are You Addicted to Sugar?' Quiz and the results are in!
Hundreds of you are feeling that you are addicted to sugar at the moment. That's OKAY. Listen, even us...
Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band...
avocado banana tartine
avocado tartines with banana and lime
We're Carly, Alaina and Julie Beyar. Three freckle-faced holistic health coach sisters who specialize in hormone health and behavior change. We want to empower you to live in alignment with your 4 female hormone phases!
If you're a woman who wants to learn more about your cycle, master your period and finally live in alignment with your hormones - then we're your women.
We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.