Hormone-free Birth Control | Fertility Awareness MethodsSep 17, 2020
Yeppppppers, SYNTHETIC HORMONE-FREE BIRTH CONTROL EXISTS!!!😎
It blows our minds that we've been walking around until our late 20's with zero education or awareness about our fertility & how it works. We always thought we needed a pill to "control" our fertility.... but HOLY CHEESEBALLS, we can also do it naturally if we wanted!
WHAT IS FAM?⬇️
Fertility awareness is a natural method of birth control based on a woman’s menstrual cycle. This can be done by tracking days, vaginal discharge, symptoms, and/or body temperature. No side effects, no prescriptions, no medications.
Women can use FAMs to prevent pregnancy by avoiding sex or using another birth control method (like condoms *highly suggest @sustain nontoxic) on those “unsafe,” fertile days (the days before and after ovulation).
WHAT ARE FAM METHODS TO PREVENT PREGNANCY NATURALLY?⬇️
🗓 CALENDAR METHOD
🤒TEMPERATURE METHOD (Basal Body Temperature)
💦CERVICAL MUCUS METHOD (CMM)
SOMETHING TO NOTE: According to the FAM experts, it’s most effective to COMBINE ALL 3 of these methods. When used together, they’re called the *Symptothermal Method*. It's low-key fun and eye-opening... it's incredible what you can learn about your body patterns and fertility!
If you are looking to dive deeper & learn more about FAM (as we are not experts), find yourself a practitioner in your area to work with here. We also have an overview lesson on ADVANCED TRACKING & FERTILITY AWARENESS in our Power of Periodization program (POP) coming out so so soon.
➡️ Are you mind blown, too? Have you heard of FAM [Fertility Awareness Method]? Do you utilize any of the above methods to determine your most fertile days
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