My Post Birth Control Story

While completing our health coaching certification through the Institute for Integrative Nutrition, one of the guest speaker lectures, functional nutritionist and women's hormone expert Alisa Vitti...
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Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.