The Super Bowl is almost here... and Super Bowl parties usually mean lots of pizza, beer, nachos, and wings dipped in blue cheese...and there's absolutely NOTHING wrong with that. However, we do have ...

WOW! We just launched our 'Are You Addicted to Sugar?' Quiz and the results are in! 

Hundreds of you are feeling that you are addicted to sugar at the moment. That's OKAY. Listen, even us health coac...

Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band Burning finish...