Booty Band Workout | Resistance Bands

booty bands fitness workout Sep 28, 2019

Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band Burning finisher ⚡️ Try this workout if you’re looking for a deep burrrrrrrn in your sweet thighs (and you’re not trying to pound pavement)



  • 20 reps each move 💪🏼
  • 2-3x rounds
  • Rest 30 seconds after each round


  • Side-lying leg lift [left]
  • Side-lying leg lift [right]
  • Outer-thigh Clam [left]
  • Outer-thigh Clam [right]
  • Marching hip-thrust [left]
  • Marching hip-thrust [right]
  • Knee-hover-push outs [left]
  • Knee-hover-push outs [right]
  • Side-inner-thigh leg lift [left]
  • Side-inner-thigh leg lift [right]
  • Donkey-kick [left]
  • Donkey-kick [right]


Side note: We are OBSESSED with MTDFIT bands. Because they are so thick, they don’t slide and it’s amazing.

Use code: BALANCEDBEYARS10 for 10% off your order! [We have the pink, grey and black band]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.

Call To Action

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.