Let's break it down, shall we? You're not hitting the snooze button because you're lazy....you're just probably in your luteal phase! We wanted to share the optimal times to workout in your day based ...

Balanced Beyar's Holistic Tips for Taking Care of Your Mind, Body and Spirit During Marathon Training

[Written in 2018]

"I am never running another marathon EVER AGAIN", I said to Julie as we stumb...

Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band Burning finish...