On the Blog

 
Syncing your Diet & Exercise with your Menstrual Cycle (Includes video & cheat sheets) Nov 20, 2020

Hey guys! We are Alaina, Carly and Julie - three sisters and CoFounders of Balanced Beyars Health and the Power of Periodization program. If you don’t know who we are... in our business we...

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Peanut Butter Cup Carob Cookies (Eat GANGSTER) Nov 16, 2020
 Guys, please read the following sentence. This is big deal.
 
We have finally found the CLEANEST and most DELICIOUS premade cookie mix on the market.
 
It's from a brand called ...
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Hormone-Free Birth Control with Natural Cycles Nov 13, 2020

If you guys have been following us for a while, you'll know that the Balanced Beyars are BIG fans of three things as women: 

  1. Tracking our cycles
  2. Taking charge of our fertility 
  3. ...
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OUR 2020 HOLIDAY GIFT GUIDE Nov 04, 2020

 

KITCHEN & HOUSEHOLD ITEMS

WATER HEATER TEA KETTLE

Heat up your water in style. If you're a tea freak like us (or pour-over coffee fanatic), you need this. It makes heating up water...

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Post-Birth Control Syndrome Story | Alaina's Journey Going Off The Pill Oct 27, 2020

It's been a goal of mine to talk more about my experience with post-birth control syndrome for a while now. To be honest, every time I would go to write it, I would resist because it...

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Tuscan Sausage & Coconut Milk Soup Sep 21, 2020

 

Coconut Milk Chicken Sausage Soup *inspired by @primalgourmet’s Tuscan Sausage Soup..but with our own little twist! *This. is. my. new. go-to.

 

WHOLE 30

PALEO

DAIRY FREE

SOY...

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Chocolate Covered Pumpkin Cookie Dough Balls Sep 18, 2020

If you know us Balanced Beyars #CycleSisters, then you know we love the fall. Like, A lot. Maybe too much? As New Englanders, the fall so close we can taste it...

We created these delcious...

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Hormone-free Birth Control | Fertility Awareness Methods Sep 16, 2020

Yeppppppers, SYNTHETIC HORMONE-FREE BIRTH CONTROL EXISTS!!!

And we're not just talking about using barrier methods (like condoms), we're talking about the FERTILITY AWARENESS METHOD [FAM]! We've...
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