From Food Addiction to Food Freedom in 3-months | Finally Speaking My Truth

What if I told you that I am a health coach who suffered from imposter syndrome for the past two years? Someone who despite my successes and many credentials, dealt with extreme...

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8 Ways I'm Supporting My Hormones Postpartum

postpartum Nov 08, 2019

For as long as I can remember, I've been SO excited to become a mom and every aspect that came along with it. However, I have to admit that postpartum depression is something I have always worried...

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Copy Cat Reese's Peanut Butter Cups | Healthier Version

WHAT YOU NEED:

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Cinnamon Roasted Brussel Sprout & Butternut Squash Medley

Hi fam! This recipe is perfect for Thanksgiving or #Friendsgiving! Contribute this side dish if you want to impress the guests and host... Oh and trust us, this recipe looks much more complicated...

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Oh My Berry Compote | Homemade Jelly

Uncategorized Oct 19, 2019

We love making our own fruit jelly to avoid extra processed sugars. It tastes like the real thing..because it is the real thing :) Please enjoy our favorite topping to pancakes, toast, yogurt and...

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Cauliflower Rice Pasta with Broccolini

Uncategorized Oct 19, 2019

Ingredients:

  • Trader Joe's Cauliflower Rice

  • Basil leaves

  • Nutritional Yeast

  • Organic Broccolini

  • Roa's Marinara Sauce

  • Cooking oil: Ghee or coconut oil

  • Drizzle Olive oil on top

 

...

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Almond Pulp Chocolate Protein Bites

almonds snack Oct 14, 2019

This morning I made homemade almond milk with a high-speed blender and nut bag. I decided instead of tossing away the almond pulp, I wanted to repurpose it into a delicious blood-sugar-balancing...

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Cinnabon Cookies

You know those Cinnabon Bakery cinnamon rolls you can pick up from the nearest highway rest stop? Well, we have news for you...

THESE COOKIES TASTE JUST LIKE THEM (minus the dripping icing and...

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Scary Quiz: How Much Sugar is in THAT?!

Uncategorized Oct 05, 2019

AHHH! Some of these sugar stats are really SCARY. Do you really know how much sugar you're consuming with some of your go-to Halloween treats, snacks, foods and drinks? Sometimes, they even appear...

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Game Day Zucchini Fritters

Uncategorized Sep 28, 2019

The Super Bowl is almost here... and Super Bowl parties usually mean lots of pizza, beer, nachos, and wings dipped in blue cheese...and there's absolutely NOTHING wrong with that. However, we do...

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Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.