My Hospital Bag: What a Holistic Health Coach Packs For Labor

Welp folks, here we are at the end of 38 weeks! Let's get one thing out in the open: I was totally behind in getting my hospital bag together - I am lucky that the little man hasn't made his...
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Strawberry Shortcake Balls

“Strawberry shortcake cream on top, tell me the name of your sweetheart ♥…”

Does anyone else remember jumping rope to this song when they were a kid? Us three used to do...

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Instant Pot Chicken & Potato Soup

The frickin' instant pot is a game changer. We made the best chicken soup with little effort. Chicken soup is the perfect meal-prep dish because you end up having 6-8 servings.

Ingredients:

  • 4.75lb...
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Pumpkin Chocolate Chip Cookies

I got a fever, and the only prescription is more PUMPKIN.

WHAT YOU'LL NEED

  • 3-4 tbsp maple syrup
  • 1/2 cup melted coconut oil
  • 2 eggs * 2 cups pumpkin (JUST pumpkin)
  • 1 1/2 Tbs vanilla extract
  • 4 cups...
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From Food Addiction to Food Freedom in 3-months | Finally Speaking My Truth

What if I told you that I am a health coach who suffered from imposter syndrome for the past two years? Someone who despite my successes and many credentials, dealt with extreme...

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8 Ways I'm Supporting My Hormones Postpartum

postpartum Nov 08, 2019

For as long as I can remember, I've been SO excited to become a mom and every aspect that came along with it. However, I have to admit that postpartum depression is something I have always worried...

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Copy Cat Reese's Peanut Butter Cups | Healthier Version

WHAT YOU NEED:

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Cinnamon Roasted Brussel Sprout & Butternut Squash Medley

Hi fam! This recipe is perfect for Thanksgiving or #Friendsgiving! Contribute this side dish if you want to impress the guests and host... Oh and trust us, this recipe looks much more complicated...

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Oh My Berry Compote | Homemade Jelly

Uncategorized Oct 19, 2019

We love making our own fruit jelly to avoid extra processed sugars. It tastes like the real thing..because it is the real thing :) Please enjoy our favorite topping to pancakes, toast, yogurt and...

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Cauliflower Rice Pasta with Broccolini

Uncategorized Oct 19, 2019

Ingredients:

  • Trader Joe's Cauliflower Rice

  • Basil leaves

  • Nutritional Yeast

  • Organic Broccolini

  • Roa's Marinara Sauce

  • Cooking oil: Ghee or coconut oil

  • Drizzle Olive oil on top

 

...

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Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.