On the Blog

Strawberry Protein Yogurt Bites Jan 31, 2024

Julie here! We love finding recipes that make us feel like we're enjoying & indulging, but also benefiting us, right?! 

Our hunch: most women don't realize that they're seriously under...

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Boosting Protein Intake the Tasty Way: Fun Recipes with Bone Broth Jan 30, 2024

If you're looking to increase protein in your day, we have the perfect secret ingredient you might be overlooking—bone broth!!!  Beyond being a comforting drink, bone broth can elevate...

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Gut Healing Gummies Jan 29, 2024

Make these GUMMIES - your GUT will thank ya!!! 

Why, you ask?? 

Bovine gelatin, the *star* ingredient in this recipe, helps to rebuild and strengthen the gut lining, support...

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VIRAL Lemon Olive Oil Elixir Jan 17, 2024

You will want to SAVE this recipe!

We are committed to GETTING AHEAD this sick season with the VIRAL Lemon Olive Oil Elixir! We first saw this recipe from Jen Jones on IG you can follow her ...

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6 Postpartum Healing Tips with Carly Jan 15, 2024

Carly here - I wanted to share some of my absolute favorite ways I supported myself newly postpartum with you! I really leaned into a slower transition postpartum and I am so happy I did!

Bone Broth...

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4 Tips Alaina Uses to Manage her PCOS Jan 08, 2024

Alaina here & today I wanted to share with you 4 ways I manage the symptoms associated with PCOS! I promise you can easily start implementing these too!

Eating adequate protein
This is a huge...

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Alaina's Functional Testing Journey Jan 03, 2024

The three of us have been taking functional labs over the last few months as a health check in. Watch this video to get a detailed breakdown of why!

For me personally: 

  • I am dealing with...
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OOO Links Jan 02, 2024

Power of Periodization ($50 OFF with code OUTOFOFFICE)

https://www.balancedbeyars.com/powerofperiodization 

 

Daily Cycle Journal ($5 OFF)

https://www.balancedbeyars.com/offers/v3VAdbVC...

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