On the Blog

EuroTrip: Where To Eat in Paris, Nice, Lyon, and Barcelona Feb 11, 2020

I came, I saw, I conquered every plate. Here are some of my favorite spots in Paris, Nice, Lyon and Barcelona from my 2019 Eurotrip. Enjoy :)

PARIS, FRANCE

JOUR

Amazing for on-the-go food, smoothie...

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Best Food & Adventures In New Orleans Feb 11, 2020

I just got back from an incredible girls trip to New Orleans [aka. N'awlins]. It's safe to say, NOLA is an amazing hub for good music and the best food around. Something I loved about their food is th...

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Chocolate Date Cake: Eating Dates To Prep For Labor Feb 11, 2020

Apparently eating 6 DATES PER DAY during the last 4 weeks of pregnancy has some seriously 🤟🏻 positive effects on the outcomes of labor. One study found that 74% of ladies we're more dilated than non-d...

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My Hospital Bag: What a Holistic Health Coach Packs For Labor Feb 10, 2020
Welp folks, here we are at the end of 38 weeks! Let's get one thing out in the open: I was totally behind in getting my hospital bag together - I am lucky that the little man hasn't made his deb
...
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Strawberry Shortcake Balls Feb 10, 2020

“Strawberry shortcake cream on top, tell me the name of your sweetheart ♥️…”

Does anyone else remember jumping rope to this song when they were a kid? Us three used to do this all the time when we pl...

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Instant Pot Chicken & Potato Soup Feb 10, 2020

The frickin' instant pot is a game changer. We made the best chicken soup with little effort. Chicken soup is the perfect meal-prep dish because you end up having 6-8 servings.

Ingredients:

  • 4.75lb
  • ...
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Pumpkin Chocolate Chip Cookies Feb 10, 2020

🎃I got a fever, and the only prescription is more PUMPKIN. 🎃

WHAT YOU'LL NEED

  • 3-4 tbsp maple syrup
  • 1/2 cup melted coconut oil
  • 2 eggs * 2 cups pumpkin (JUST pumpkin)
  • 1 1/2 Tbs vanilla extract
  • ...
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From Food Addiction to Food Freedom in 3-months | Finally Speaking My Truth Feb 07, 2020

What if I told you that I am a health coach who suffered from imposter syndrome for the past two years? Someone who despite my successes and many credentials, dealt with extreme self-doubt and inner t...

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