Chicken Sausage & Veggie Tortellini Bone Broth Soup

recipes

Chicken Sausage & Veggie Tortellini Bone Broth Soup

Luteal phase + postpartum favorite

Postpartum & Luteal Phase Perks – Why This Soup Slaps (Nutritionally Speaking)

• Sausage = protein + iron power
  Your body is doing major healing postpartum and your luteal phase naturally requires more protein. Iron-rich sausage helps replenish blood loss (postpartum), supports mood, and keeps energy stable.

• Bone broth = gut + joint love
  The combo of collagen + gelatin together creates healing magic. Bone broth helps repair tissue (think: uterus, joints, skin), and it's also amazing for digestion, which can be sluggish during both postpartum recovery and late cycle days.

• Carrots + celery = liver support
  Fiber + antioxidants help your liver detox excess hormones (like estrogen) and support steady hormone levels. Basically, your soup is a little hormonal clean-up crew.

• Spinach/kale = magnesium magic
  These greens pack magnesium, which helps ease muscle tension, improve sleep, and calm the nervous system — all of which are crucial during postpartum recovery and PMS-y luteal moods.

• Tortellini = carb comfort
  Your body needs more complex carbs during your luteal phase to help boost serotonin (aka the feel-good hormone) and keep your mood steady. Traditional tortellini is usually made with white flour (a simple carb), but it still delivers cozy, comforting energy — and that counts too, especially postpartum or on low-energy days. Want to make your tortellini more of a complex carb? Look for whole grain or gluten-free versions made with brown rice or legume-based flours for the extra fiber and to help keep your energy more balanced. If you're steering clear of gluten, no worries…there are plenty of GF tortellinis are out there, or you can totally swap in GF ravioli, gnocchi, or any pasta you love.

• Tomatoes + garlic = immune boost squad
  Garlic is anti-inflammatory and antimicrobial (hello, postpartum germ shield), and tomatoes bring vitamin C to the table to help absorb all that iron from the sausage. The best kindaaa teamwork.

Carly here (the middle Beyar sister!) The other day, my husband and I were craving tortellini. We asked ChatGPT what tortellini soup recipe we should make based on the ingredients that were left in our fridge. We improvised slightly and created the BEST sausage and veggie tortellini bone broth soup that we wanted to share! This recipe will absolutely be a staple throughout my postpartum chapter and especially during the luteal phase when my cycle returns. Here’s why…

Ingredients

• 1 tbsp extra virgin olive oil

• 1 lb Italian sausage (mild or spicy, your call!) — casings removed if using links

• 1 small onion, diced

• 2–3 carrots, sliced

• 2–3 celery stalks, sliced

• 3–4 garlic cloves, minced (optional but delicious)

• 6 cups bone broth (beef or chicken) *you can opt for regular broth!

  • Our two favorite brands: FOND Bone Broth and Kettle & Fire (code BALANCEDBEYARS)

• 1 can diced tomatoes (optional, adds depth)

• 1 tsp Italian seasoning

• Salt & pepper to taste

• 1 bag (about 9 oz) cheese tortellini (fresh or frozen)

  • We ended up buying dairy-free Kite Hill Tortellini by accident. It was absolutely delicious!

• 2 cups fresh spinach or kale (optional)

• Grated parmesan & chili flakes to serve (optional)

Instructions

Instructions:

1. In a large pot, heat olive oil over medium heat. Add sausage and break it up with a wooden spoon. Cook until browned and cooked through. Use a slotted spoon to remove sausage and set it aside.

2. In the same pot (leave a little sausage fat for flavor), add onion, carrots, and celery. Cook until softened (5–7 minutes). Stir in garlic and cook another minute.

3. Add the broth (and diced tomatoes if using), Italian seasoning, salt & pepper. Bring to a boil.

4. Return cooked sausage to the pot. Add tortellini and simmer until tender (usually 7–10 minutes).

5. Stir in spinach or kale until wilted, about 2 minutes before serving.

6. Taste and adjust seasoning. Ladle into bowls, top with grated parmesan and chili flakes if you like a little heat!

My husband and I were both laughing at how many times I kept saying “wow, this soup is actually so delicious.” Whether you're freshly postpartum like me or just riding the wave of your cycle, this cozy tortellini soup is a hug in a bowl that you need to try. Now excuse me while I go make another batch…

— Carly + Billy

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