Did you ever stop to think about what the animal that you are eating has eaten in their lifetime? This matters! The true reality is that depending on what the animal consumed, this is what you are...

If you know us gals personally, you know how much becoming health coaches has absolutely changed our lives. Sounds a bit cliche, but there is something special about pursuing what you are truly...

When you have blemishes, your skin is trying to tell you that there is an imbalance in your body; whether that is in your diet, lifestyle, hormones, genetics or environmental factors.

Often...

Let's talk about hormonal acne! So many adults nowadays are dealing with pimple breakouts or cystic acne. Unfortunately, we are a society that looks to over-the-counter pharmacies or...

Our girl @juliebeyar has the flu! Have you ever noticed that you tend to get sick during the worst times? Like when your schedule is the most hectic, when you're overly stressed, or even...

Remember when you were a kid and you would drown your hotdog in Heinz mustard...

You know those Cinnabon Bakery cinnamon rolls you can pick up from the nearest highway rest stop? Well, we have news for you...

THESE COOKIES TASTE JUST LIKE THEM (minus the dripping icing and...

I came, I saw, I conquered every plate. Here are some of my favorite spots in Paris, Nice, Lyon and Barcelona from my 2019 Eurotrip. Enjoy :)

PARIS, FRANCE

Amazing for on-the-go food,...

I just got back from an incredible girls trip to New Orleans [aka. N'awlins]. It's safe to say, NOLA is an amazing hub for good music and the best food around. Something I loved about their food is...

Apparently eating 6 DATES PER DAY during the last 4 weeks of pregnancy has some seriously positive effects on the outcomes of labor. One study found that 74% of ladies we're more dilated than...