Our Go-to Natural & Immune Boosting Remedies

Our girl @juliebeyar has the flu! Have you ever noticed that you tend to get sick during the worst times? Like when your schedule is the most hectic, when you're overly stressed, or even...

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Our Top Picks For Condiments and Dressings

 
 *This post is NOT sponsored and we are not being paid to promote any brand featured on this blog.*

Remember when you were a kid and you would drown your hotdog in Heinz mustard...

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Cinnabon Cookies (GF) (NF) (DF)

You know those Cinnabon Bakery cinnamon rolls you can pick up from the nearest highway rest stop? Well, we have news for you...

THESE COOKIES TASTE JUST LIKE THEM (minus the dripping icing and...

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EuroTrip: Where To Eat in Paris, Nice, Lyon, and Barcelona

I came, I saw, I conquered every plate. Here are some of my favorite spots in Paris, Nice, Lyon and Barcelona from my 2019 Eurotrip. Enjoy :)

PARIS, FRANCE

JOUR

Amazing for on-the-go food,...

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Best Food & Adventures In New Orleans

I just got back from an incredible girls trip to New Orleans [aka. N'awlins]. It's safe to say, NOLA is an amazing hub for good music and the best food around. Something I loved about their food is...

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Chocolate Date Cake: Eating Dates To Prep For Labor

Apparently eating 6 DATES PER DAY during the last 4 weeks of pregnancy has some seriously positive effects on the outcomes of labor. One study found that 74% of ladies we're more dilated than...

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My Hospital Bag: What a Holistic Health Coach Packs For Labor

Welp folks, here we are at the end of 38 weeks! Let's get one thing out in the open: I was totally behind in getting my hospital bag together - I am lucky that the little man hasn't made his...
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Strawberry Shortcake Balls

“Strawberry shortcake cream on top, tell me the name of your sweetheart ♥…”

Does anyone else remember jumping rope to this song when they were a kid? Us three used to do...

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Instant Pot Chicken & Potato Soup

The frickin' instant pot is a game changer. We made the best chicken soup with little effort. Chicken soup is the perfect meal-prep dish because you end up having 6-8 servings.

Ingredients:

  • 4.75lb...
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Pumpkin Chocolate Chip Cookies

I got a fever, and the only prescription is more PUMPKIN.

WHAT YOU'LL NEED

  • 3-4 tbsp maple syrup
  • 1/2 cup melted coconut oil
  • 2 eggs * 2 cups pumpkin (JUST pumpkin)
  • 1 1/2 Tbs vanilla extract
  • 4 cups...
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Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.