Let's talk about spotting... specifically when it happens in the Luteal Phase (AFTER ovulation + BEFORE your next period starts)

How to spot spotting (lol) during this time ...

🩸 First things first, s...

I was listening to The Doctor's Farmacy by @drmarkhyman the other day and he said the mindset that "the doctor fixes everything" simply needs to end. This was so profound and we needed to share it.

O...

These days, it's easy to make "being healthy" expensive & overcomplicated.

Here are 12 FREE things you can do today to give your hormones some good, good lovin'...and we'd argue that these are some of ...

Wedding Vendors List:

• Photography by Elise Meader of Roots and Bud Photography (You NEED to follow Elise on Instagram & hire her for your next gig. Tell her BALANCED BEYARS sent you!)
• Makeup & h
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Balanced Beyar's Holistic Tips for Taking Care of Your Mind, Body and Spirit During Marathon Training

[Written in 2018]

"I am never running another marathon EVER AGAIN", I said to Julie as we stumb...

How do I know which hormone phase I'm in!?

Let's keep this as simple as possible, shalllll we?

FIRST THAAAANGS FIRST, find your starting point. ⬇️⬇️⬇️

🌊 Wait for your next FLOW.

The first day of you...

THIS IS 1.5 YEARS OF CONSISTENTLY SHOWING UP & LIVING THE POWER OF PERIODIZATION (POP) LIFE THAT WE PREACH!

(Left picture) July 2019

• Chronically stressed & inflamed
• Overworking
• Overexercising
...

If you know us Balanced Beyars sisters, you know that we are all about proactively supporting our gut and mental health on a daily basis and we believe that good food equals a good mood!

Have you no...