On the Blog

High-Protein Sheet Pan Egg Burritos: Postpartum Meal Prep Mar 13, 2025

Between the 3 of us Beyar gals, we collectively have 4 postpartum experiences -- almost 5 soon! We cannot express how INSANELY helpful it is to have a nutrient-dense breakfast prepped for you... espec...

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Carly's Third Trimester Game Plan (As A Second Time Mom) Jan 02, 2025

Hi, Carly here! I’m the middle Beyar sister, and I’m officially 28 weeks pregnant—which means, hello third trimester! As I prepare for the final stretch of this journey, I’ve started jotting down my g...

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Working With Kale Diagnostics | FAQs Sep 12, 2024

Do you have a special link or code to work with Kale Diagnostics?

  • Use our code is BALANCEDBEYARS to receive $250 off! 
  • You will also have the option to tell the KD team that we referred you on the...
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Favorite Travel Snacks + Supplements Jun 18, 2024

Julie, here :)

I'm THAT GIRL who always packs all her favorite snacks & supplements while traveling!!! Here are some of the things you'll most likely find in my bags. I just recently purchased an MZ ...

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13 Favorite Books on Cycle Health & Fertility Feb 28, 2024

The first step in learning about your cycle health is UNLEARNING all of the things you THOUGHT you knew about women’s bodies!

We have been right where you are, coming off hormonal birth control, str...

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Postpartum Periods: Why They Are Infamously Bad (And What To Do About It) Feb 16, 2024

I've heard that the first period after having a baby can be a bit of a rollercoaster. After 9 and a half months of the waiting game (while still breastfeeding), my period is finally HERE! I couldn't b...

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