92% of people give up their fitness and health goals by mid-February.
Follow Through February Challenge
Our 4-week health & fitness challenge designed to motivate you to stick to your New Year's resolutions through challenging workouts, delicious recipes, along with the support and accountability of an inspiring goal-getter community.
What's included?
4-Week Fitness Program (+ bonus workouts)
including a schedule and 6 workouts per week curated by fitness guru & Equinox Personal Trainer, Shannon Fay! The program also includes 2 bonus weeks of FREE workouts (36 workouts total).
4-Weeks of Healthy Recipes
with 4 never-before-seen recipes to try for breakfast, lunch, dinner, and snacks each week...including cooking instructions, and grocery lists.
4 Mini Wellness Lessons
covering topics like meal prepping, shopping organic vs conventional, eating seasonally, and motivational tactics.
Ongoing Support in your Pocket
receive 24/7 fitness and wellness coaching, life-changing tricks, tips and guidance from Balanced Beyars Health Coaches and Equinox Personal Trainer, Shannon Fay.
Epic Community of Goal-getters
authentically supporting each other on their health & wellness journeys and keeping each other accountable to their goals.
Challenge Prizes (Worth over $1,000)
we've partnered with big name brands like Primally Pure, Vital Proteins, Primal Kitchen and more to reward 3 of you for your hard work during the challenge.
Worth over $1,200 but you're paying $120
what a yolk.
This program is jam packed with over $1,200 value
$1,200 is the cost of (1) 6-week program with an Equinox Trainer
$1,170 is the cost of 12 50-minute sessions with a Balanced Beyars health coach
$1,500 is the value of our prizes that we will be rewarding challengers
2020 Follow Through February Fitness Challenge
Challenge doors are closing on January 28th! Challenge starts February 1st! Don't miss this.
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Here, let's show you inside.
In your personal dashboard, you will have access to your phase modules:
The Preparation Phase
Introduction, Setting goals, Prep
The Challenge Phase
The 4-week fitness and wellness program of February. Every Sunday of February, a new module will open up..giving you full access to the Workouts, Recipes and Lessons of the week in your downloads section. There are also video demonstrations for the workouts.
The Reflection Phase
Progress Reports, Reflecting on new habits
The Winners Announced
3 challengers will be rewarded with prizes, Closing remarks
100% of our past program clients would recommend another program to a friend.
Imani R.
Kaitlin O.
Kelsey
Shannon has improved my fitness by making me stronger, both mentally and physically. I walk around now and feel like I could seriously kick ass.
I feel so proud after I work out with her. I have a smile on my face all day and feel like I could conquer anything. My fitness goals are definitely being achieved as a result of this regimen. I can see and feel my muscles getting stronger, which is super exhilarating. I would recommend Shannon to anyone because she is extremely motivating, but is also very kind and a pleasure to be around.
Jackie
Since I have been training with Shannon, my fitness journey has changed tremendously. She has reshaped my approach to fitness from something I rarely did to an integral part of my daily routine that boosts my mental and physical health.
I feel stronger, more confident, and productive. With Shannon’s guidance, I have surpassed my goal of working out twice a week to every day and continue to surprise myself with the stamina I have gained. I would recommend Shannon to everyone because she personalizes the workout experience to be enjoyable yet effective by focusing on exercises that target parts of my body that I want to tone. Seeing the results motivates me to put more and more effort into each workout. With this approach, she has helped me build a healthier and more productive lifestyle all around.
Anna V.
The Balanced Beyars were complete game changers for me. The program was everything I needed - approachable, fun, and attainable, while keeping me motivated curious enough to progress after it was over. These programs are a one-way ticket to truly prioritizing your health and for me there's really no looking back!!
Enna
Shannon has helped me tremendously in the times I’ve been training with her. She helped me setting fitness goal, I.e. running a half marathon, fitting in the dress I’ve always wanted to wear. She sends training session reminder every week, gives tips on workouts and exercises I can do when I’m by myself, and she’s attentive to my health and physical needs
She has helped me getting in a way better shape under her motivation and she has been disciplined me throughout the whole process. Not only that it makes me look better but it also helps me building confidence. I’ve achieved different goals and are getting better with it. Her fitness program makes me feel important in which that she truly cares for her client’s wellness.
I would totally recommend her because she always challenges you to work harder and be the better self.
Is this a community challenge?
How many workouts per week? What's the breakdown?
Do I get a meal plan with the challenge?
Is there a payment plan option?
What if I am injured/pregnant or a beginner at exercising?
Can I access my program on my iPhone?
What level are the workouts?
What equipment do I need?
2020 Follow Through February Fitness Challenge
Don't wait to sign up! Our challenge doors are closing on January 28th! Challenge starts February 1st!
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