Cinnamon Roasted Brussel Sprout & Butternut Squash Medley

brussel sprouts butternut squash fitsgiving Oct 26, 2019

Hi fam! This recipe is perfect for Thanksgiving or #Friendsgiving! Contribute this side dish if you want to impress the guests and host... Oh and trust us, this recipe looks much more complicated than it actually is in real life.



  • 3 cups Brussels sprouts, ends trimmed

  • Olive oil

  • Pink Himalayan Sea Salt

  • 1 medium-sized butternut squash, peeled, seeded, and cubed into 1-inch cubes

  • 1-2 tbsps of honey or maple syrup

  • ½ teaspoon ground cinnamon

  • 2 cups of raw pecan halves

  • 1 cup of raisins OR dried cranberries (I used raisins!)





  1. Preheat oven to 400 F.

  2. Line a baking sheet with foil. Grease the foil with tablespoon of olive oil.

  3. Trim the ends the brussel sprouts, and then slice all of them in half.

  4. In a medium bowl, toss the Brussels sprouts, 2 tablespoons of olive oil, and salt.

  5. Place onto a foil-lined baking sheet and roast in the oven at 400 F for about 20-25 minutes.

  6. Turn the brussels over during the last 5-10 minutes of roasting to get both sides crispy! You can even turn your broiler on HIGH for the last 5 minutes.



  1. Preheat oven to 400 F.

  2. Same as above: lightly grease a new foil-lined baking sheet with olive oil.

  3. Peal the butternut squash exterior with a peeler.

  4. Dice the squash into cubes. (PRO TIP: If you save your seeds, you can roast them on your own as a snack!)

  5. In a bowl, combine cubed butternut squash, 1 tablespoon of olive oil, 1 tbsp of honey, and cinnamon. Toss and mix to perfection.

  6. Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking until softened (but not too soft!)


IF YOU HAVE ENOUGH SPACE AND YOUR OVEN ALLOWS: You can roast both the butternut squash and Brussels on 2 separate baking sheets at the same time.



  1. In a LARGE bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and raisins.

  2. Toss until mixed well!

  3. If you desire more sweetness, add 1-2 tsp more honey.

  4. Enjoy!!!!!


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