Did you ever stop to think about what the animal that you are eating has eaten in their lifetime? This matters! The true reality is that depending on what the animal consumed, this is what you are...
avocado banana tartine
avocado tartines with banana and lime
We're Carly, Alaina and Julie Beyar. Three freckle-faced holistic health coach sisters who specialize in hormone health and behavior change. We want to empower you to live in alignment with your 4 female hormone phases!
We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.