The Hormone Blog

This is where you can find all of our tips, tricks and healthy recipes that are great for balancing your hormones! 

Booty Band Workout | Resistance Bands

booty bands fitness workout Sep 28, 2019

Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band...

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