Let's talk about spotting... specifically when it happens in the Luteal Phase (AFTER ovulation + BEFORE your next period starts)

How to spot spotting (lol) during this time ...

🩸 First things first, s...

Started from a can and now we’re here.

👉🏻 Quicker-than-your-average Butternut Squash Soup [for PMS relief]

Our post yesterday highlighted 5 of our favorite foods to reduce PMS. Butternut squash in parti...