What does your period color say about your health?

Your period is your 5th vital sign (how cool is that?). The color, length, frequency, & amount are crucial pieces of data about the state of your health!!!

Do you know what that means? Every...

Continue Reading...

My Post Birth Control Story

While completing our health coaching certification through the Institute for Integrative Nutrition, one of the guest speaker lectures, functional nutritionist and women's hormone expert Alisa Vitti...
Continue Reading...
Close

Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.