What does your period color say about your health?

Your period is your 5th vital sign (how cool is that?). The color, length, frequency, & amount are crucial pieces of data about the state of your health!!!

Do you know what that means? Every...

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Hi Cycle-sister, stick with us!

We are going to teach you ways to live, eat, and exercise in alignment with your 4 hormones phases: Menstrual, follicular, ovulatory and luteal. Let's do this.