E-book titled 'Cycle Strategy Phase Guide' displayed on a tablet with a beige background.

The Cycle Strategy Phase Guide

Your starting line—an interactive roadmap to finally understanding your cycle

We built it to feel like your favorite magazine to flip through: clickable resources, quick quizzes, journal prompts, and real-life tips you can actually use. It’s not science spit at you…it’s education told like a story, full of sister-tested wisdom, humor, and practical tools to help you live what you’re learning.

You’ll walk away knowing what’s happening in each phase, what’s normal vs. not, and how to build habits that make every cycle feel a whole lot smoother.

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Understanding your cycle shouldn’t feel daunting

We built the Cycle Strategy Phase Guide to make hormone education actually make sense and dare we say, fun?!  Inside, you’ll learn what’s happening in each phase of your cycle, what’s normal vs. not, and how to support your ever-changing hormones through food, movement, rest, and mindset without overhauling your entire life. 80/20 baby!

But this isn’t just info to memorize. It’s a lifestyle you’ll live. Every section includes checklists, reflections, hot tips, and interactive AI prompts that help you personalize everything to your real life (because no two cycles or seasons of womanhood are the same). Think of it as learning the language of your body, one lightbulb moment at a time.

This is something we want you to come back to again and again with a hot cup of herbal tea (maybe some chocolate – who knows?), notebook open, and heart ready to tune in. Let it inspire you, ground you, and serve as a check-in whenever life feels out of rhythm. Because the truth is… you might know the science, but are you actually living it? Are you giving your body the chance to flow with its natural rhythm instead of fighting against it?

Use this guide until it becomes second nature. We want supporting your cycle to feel less like “one more thing to do” and more like the way you just do life.

A chart detailing ideal menstrual cycle lengths and phases, including a sketch of a living room with a chair, lamp, and slippers. There is a 'Not so fun fact' note on a sticky note about ovulation, and the chart has day markers and phase descriptions.
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A line drawing of a worried woman touching her head. An arrow points to her arm, highlighting a signal or message. The woman appears to be in distress or confusion.
Teach me your cyclical ways

It’s $37.

Like… the cost of one Amazon purchase you don’t even remember making.

This guide gives you the clarity most women spend years trying to piece together – without the overwhelm, the fragmented tiktok videos, the rabbit-holes, or the $500 specialist bill. Inside, you’ll get sister-tested education, simple daily tools, and reflection prompts that help you actually live in alignment with your cycle… not just “know” about it. These are easy wins you can start today, plus a deep connection with your body that you’ll keep coming back to with every new phase of womanhood.

Honestly, $37 feels like stealing for how much life this guide will give back. Buy it before we change our mind about the price point LOL.

I'm sold

What’s included

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  • 75 interactive pages of sister-tested education, checklists, quizzes, and reflections

  • Phase-by-phase breakdowns that decode what’s happening hormonally, physically & emotionally

  • “Hot Tips” pages on food, movement, and lifestyle habits for each phase

  • Partner Support Sections (yes, they can help too)

  • AI Assistant Prompts so you can personalize everything to your real-life schedule & phase to a T.

  • Journal pages to turn what you learn into daily awareness

  • Links to our favorite tools, products, and resources to make it easy

cycle literacy is the ultimate biohack

cycle literacy is the ultimate biohack

cycle literacy is the ultimate biohack cycle literacy is the ultimate biohack

You'll learn how to: | Track your cycle like a pro so you actually know what’s normal vs not

You'll learn how to: | Track your cycle like a pro so you actually know what’s normal vs not

You'll learn how to: | Support your hormones through each phase with realistic nutrition & movement shifts

You'll learn how to: | Support your hormones through each phase with realistic nutrition & movement shifts

You'll learn how to: | Recognize your body’s biomarkers (cervical mucus, BBT, and more) without the confusion

You'll learn how to: | Recognize your body’s biomarkers (cervical mucus, BBT, and more) without the confusion

You'll learn how to: | Spot patterns before they become problems so you can troubleshoot with confidence

You'll learn how to: | Spot patterns before they become problems so you can troubleshoot with confidence

You'll learn how to: | Coexist with your partner (peacefully) by learning to communicate your needs by phase

You'll learn how to: | Coexist with your partner (peacefully) by learning to communicate your needs by phase

You'll learn how to: | Build routines that flow with your changing hormones instead of fighting them

You'll learn how to: | Build routines that flow with your changing hormones instead of fighting them

Cycle glow-ups, straight from the source

  • 5 black stars

    “You are all so REAL on every platform! I tell everyone I know that may be dealing with hormonal struggles to follow you all. You’re my #1 account I recommend!”

    Sara M.

  • 5 black stars

    “Just thank you. Thanks for sharing your knowledge and inspiring me to learn more and take ownership of my own health and learning!”

    Sarah H.

  • 5 black stars

    “I learned so much about my cycle! I’m so embarrassed to admit it but I didn’t even know there were four phases until I discovered y’all. I am genuinely grateful for all you have taught me.”

    Hillary M.

  • 5 black stars

    “Y’all’s page kills it. Honestly. You have such a blend of hilarious entertainment, mom life sharing and practical and helpful tips and information sharing.”

    J.Z.

A printed guide titled 'Phase 1: Menstrual' with a photograph of three women walking on a beach at sunset, dressed in light-colored clothing. The guide contains sections with tips about menstrual feelings, happenings, energy, and duration, along with a simple illustration of a woman at a sink.

Understand your cycle. Change your life.

for only $37
A line drawing of a case with a medical testing kit, including a box labeled 'LH strip' with two strips inside, a medical device displaying a 12-day countdown, and a digital thermometer showing 98.6°F.
A stylized illustration of the female reproductive system with celestial symbols, including moons, stars, and a crescent moon inside the uterus.

Our phase guide is for you if….

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Three women standing outdoors in front of green foliage, smiling and embracing each other, with sunlight shining from behind.
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Meet the Beyar Sisters

We’re Alaina, Carly & Julie — three sisters behind Balanced Beyars, where we create affordable interactive Phase Guides & real-life content to help women understand their bodies, nurture their hormonal shifts, and actually feel good again in every phase of womanhood. Through storytelling, sisterhood, and simple everyday tools, we make hormone health feel doable, human, & a little more fun!! 

Single, Impactful, Course-Specific Testimonial - can be longer than the testimonials used before.

name here

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Frequently Asked Questions

  • Once you purchase, you’ll receive an email with your unique link and access code to open your guide. We highly recommend bookmarking the link in your browser or saving it to your iPhone home screen so you can open it anytime with one tap.

  • Each purchase is for one person, aka the person who bought it. When you purchase the guide, you’ll receive your own unique access code. If a friend wants her own copy, she can grab one through the site. You can absolutely share the purchase link with her! 💖

  • Not at the moment! The guide is designed to be viewed as an interactive flip guide via your unique link. This format lets us make updates and improvements that automatically apply to all guides purchased—so yours always stays up to date. Plus, it’s intentionally not meant to be printed (it has clickable prompts, interactive trackers, and easy navigation all in one place). It’s not your average PDF, ma’ lady.

  • Due to the nature of this digital product, all sales are final. If you truly regret your purchase (which you won’t 😉), we kindly ask for a heartfelt, 3-paragraph email to hello@balancedbeyars.com explaining why the guide was unhelpful. We read every message and take your feedback seriously…but our goal is that you’ll feel supported, informed, and maybe even a little obsessed instead.

  • You’ll have access for as long as we host the interactive flipbook platform. If we ever transition away from that system, we’ll make sure you receive a downloadable PDF version of your guide to keep forever. Promise. 💌

  • Yes! This is the first in our Phase Pathway series so once you’ve mastered your cycle strategy, you’ll be able to dive into upcoming guides for postpartum, pregnancy, and more.

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If you want every other phase of womanhood to feel supported, it starts here!

This is your foundation… it’s the one that makes everything else make sense. The Cycle Strategy Guide helps you tune into your body and finally thrive through every phase of your menstrual cycle (while saying goodbye to PMS chaos, cramps, and bloat).

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let's do this

Every phase, together

  • Illustration of a girl holding books, with a blank face and long hair, in a simple line drawing style.

    phase 01

    Menarche

  • Drawing of a hand writing on a notebook with a pen, a lit candle next to it.

    Phase 02

    Cycle Health

  • Drawing of hormonal birth control.

    Phase 03

    Getting off Birth Control

  • Illustration of a hand holding a pregnancy test.

    Phase 04

    Trying to Conceive

  • Line art illustration of a pregnant woman with long hair, holding her belly with both hands.

    phase 05

    Pregnancy

  • Line drawing of a woman holding a child in her arms.

    Phase 06

    Postpartum

  • Illustration of a woman holding a child, shown from the back, with the woman having her hair tied up and wearing a striped sweater.

    Phase 07

    Motherhood

  • Illustration of an hourglass

    Phase 08

    Perimenopause

  • Illustration of a woman with wavy hair and glasses holding a coffee cup.

    Phase 10

    Menopause