A digital tablet displaying a cover page of a guide titled 'The Foundations Guide' with a beige background, an illustration of a tree, and a seal that reads 'Balanced Beings Phase Guides' on a light blue background.

The FOUNDATIONS Phase Guide

A sister-made interactive flip-guide for creating the daily habits that steady your hormones from the roots up.

By the end, you won’t just understand the core foundations of health—you’ll know what actually matters (and what doesn’t), which habits truly support your body, and how to realistically start implementing them today. Because no matter what phase of womanhood you’re in, this is where you start.

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Your hormones don’t suck. Your habits likely suck. There, we said it.

If you don’t have the foundations down, you’ll never heal. Aka. If your habits are unsupportive, no high-level bio-hack, supplement or conventional intervention will save you, long term. We’re just being honest!

In a world of quick fixes, we’re losing sight of how deeply our daily habits shape our hormones, energy, and overall health. And if we’re being real… we’re worried. Everyone’s turning to external solutions — the pills, the injections, the shortcuts, without ever learning how to actually support their body. But this is the work. This is your foundation. This is your forever plan you can always return back to. This is the floor of the house to hold up the fancy furniture.

So in true sisterly fashion, we created this FlipGuide to help you rebuild your hormonal foundation from the roots up — through simple, daily habits that actually support your body in real life. Because before you can optimize your cycle, support fertility, or thrive in any phase of womanhood, you have to support the systems that run it. Every single day. Whether you’re coming off birth control, trying to conceive, pregnant, postpartum, or cycle syncing… this comes first. This is what most women are missing. If you feel lost in your body and ready to finally build habits that actually support you… this is for you.

A page from a guide titled "8 Roots of Health" with floral illustrations along the left side and text discussing health and gardening principles.
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A diagram of a tree with labeled roots representing different aspects of health and well-being. The roots are labeled: Nourishment, Blood Sugar Balance, Gut Health & Digestion, Sleep & Circadian Rhythm, Nervous System Support, Movement & Exercise, Detoxification & Elimination, and Spirituality & Intuition.
IMPROVE MY HABITS!
Logo for Balanced Beyards Phase Guides, featuring three silhouettes of women with long hair raising their arms.

It’s $37.

Like… the cost of one Amazon purchase you don’t even remember making.

This guide gives you the clarity most women spend years trying to piece together – without the overwhelm, the fragmented tiktok videos, the rabbit-holes, or the $500 specialist bill. Inside, you’ll get sister-tested education, simple daily tools, and reflection prompts that help you actually live in alignment with your cycle… not just “know” about it. These are easy wins you can start today, plus a deep connection with your body that you’ll keep coming back to with every new phase of womanhood.

Honestly, $37 feels like stealing for how much life this guide will give back. Buy it before we change our mind about the price point LOL.

I'm sold

What’s included

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  • 8 root-based sections (Nourishment, Blood Sugar, Gut Health, Sleep, Nervous System, Movement, Detoxification, Spirituality)

  • Clear, easy-to-digest education for each root

  • “Weeds & Seeds” habit swaps to help you shift what’s not serving you

  • Practical tips, examples, and simple action steps you can start immediately

  • Reflection prompts to build awareness and consistency

  • AI copy & paste prompts that help you customize the information to your unique body & needs

  • A structured but flexible approach you can return to again and again

CHANGE YOUR HABITS. CHANGE YOUR LIFE.

CHANGE YOUR HABITS. CHANGE YOUR LIFE.

You'll learn how to: | Track your cycle like a pro so you actually know what’s normal vs not

You'll learn how to: | Track your cycle like a pro so you actually know what’s normal vs not

You'll learn how to: | Support your hormones through each phase with realistic nutrition & movement shifts

You'll learn how to: | Support your hormones through each phase with realistic nutrition & movement shifts

You'll learn how to: | Recognize your body’s biomarkers (cervical mucus, BBT, and more) without the confusion

You'll learn how to: | Recognize your body’s biomarkers (cervical mucus, BBT, and more) without the confusion

You'll learn how to: | Spot patterns before they become problems so you can troubleshoot with confidence

You'll learn how to: | Spot patterns before they become problems so you can troubleshoot with confidence

You'll learn how to: | Coexist with your partner (peacefully) by learning to communicate your needs by phase

You'll learn how to: | Coexist with your partner (peacefully) by learning to communicate your needs by phase

You'll learn how to: | Build routines that flow with your changing hormones instead of fighting them

You'll learn how to: | Build routines that flow with your changing hormones instead of fighting them

Cycle glow-ups, straight from the source

  • 5 black stars

    “You are all so REAL on every platform! I tell everyone I know that may be dealing with hormonal struggles to follow you all. You’re my #1 account I recommend!”

    Sara M.

  • 5 black stars

    “Just thank you. Thanks for sharing your knowledge and inspiring me to learn more and take ownership of my own health and learning!”

    Sarah H.

  • 5 black stars

    “I learned so much about my cycle! I’m so embarrassed to admit it but I didn’t even know there were four phases until I discovered y’all. I am genuinely grateful for all you have taught me.”

    Hillary M.

  • 5 black stars

    “Y’all’s page kills it. Honestly. You have such a blend of hilarious entertainment, mom life sharing and practical and helpful tips and information sharing.”

    J.Z.

A printed guide titled 'Phase 1: Menstrual' with a photograph of three women walking on a beach at sunset, dressed in light-colored clothing. The guide contains sections with tips about menstrual feelings, happenings, energy, and duration, along with a simple illustration of a woman at a sink.

No bio-hack will save you until you change your habits.

for only $37
A line drawing of a case with a medical testing kit, including a box labeled 'LH strip' with two strips inside, a medical device displaying a 12-day countdown, and a digital thermometer showing 98.6°F.
A stylized illustration of the female reproductive system with celestial symbols, including moons, stars, and a crescent moon inside the uterus.

Our phase guide is for you if….

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Three women standing outdoors in front of green foliage, smiling and embracing each other, with sunlight shining from behind.
A circular logo with the text 'Women Who Heal, Heal the World' around the perimeter and 'Beyar Sisters' written in the center.

Meet the Beyar Sisters

We’re Alaina, Carly & Julie — three sisters behind Balanced Beyars, where we create affordable interactive Phase Guides & real-life content to help women understand their bodies, nurture their hormonal shifts, and actually feel good again in every phase of womanhood. Through storytelling, sisterhood, and simple everyday tools, we make hormone health feel doable, human, & a little more fun!! 

Single, Impactful, Course-Specific Testimonial - can be longer than the testimonials used before.

name here

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Frequently Asked Questions

  • Once you purchase, you’ll receive an email with your unique link and access code to open your guide. We highly recommend bookmarking the link in your browser or saving it to your iPhone home screen so you can open it anytime with one tap.

  • Each purchase is for one person, aka the person who bought it. When you purchase the guide, you’ll receive your own unique access code. If a friend wants her own copy, she can grab one through the site. You can absolutely share the purchase link with her! 💖

  • Not at the moment! The guide is designed to be viewed as an interactive flip guide via your unique link. This format lets us make updates and improvements that automatically apply to all guides purchased—so yours always stays up to date. Plus, it’s intentionally not meant to be printed (it has clickable prompts, interactive trackers, and easy navigation all in one place). It’s not your average PDF, ma’ lady.

  • Due to the nature of this digital product, all sales are final. If you truly regret your purchase (which you won’t 😉), we kindly ask for a heartfelt, 3-paragraph email to hello@balancedbeyars.com explaining why the guide was unhelpful. We read every message and take your feedback seriously…but our goal is that you’ll feel supported, informed, and maybe even a little obsessed instead.

  • You’ll have access for as long as we host the interactive flipbook platform. If we ever transition away from that system, we’ll make sure you receive a downloadable PDF version of your guide to keep forever. Promise. 💌

  • Yes! This is the first in our Phase Pathway series so once you’ve mastered your cycle strategy, you’ll be able to dive into upcoming guides for postpartum, pregnancy, and more.

Three women holding hands on a rocky hill at sunset or sunrise, with the sun visible behind them.
Logo for the Balanced Beyars Phase Guides featuring three women with raised hands inside a circular emblem.
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If you want every other phase of womanhood to feel supported, it starts here!

This is your foundation… it’s the one that makes everything else make sense. The Cycle Strategy Guide helps you tune into your body and finally thrive through every phase of your menstrual cycle (while saying goodbye to PMS chaos, cramps, and bloat).

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let's do this

Every phase, together

  • Illustration of a girl holding books, with a blank face and long hair, in a simple line drawing style.

    phase 01

    Menarche

  • Drawing of a hand writing on a notebook with a pen, a lit candle next to it.

    Phase 02

    Cycle Health

  • Drawing of hormonal birth control.

    Phase 03

    Getting off Birth Control

  • Illustration of a hand holding a pregnancy test.

    Phase 04

    Trying to Conceive

  • Line art illustration of a pregnant woman with long hair, holding her belly with both hands.

    phase 05

    Pregnancy

  • Line drawing of a woman holding a child in her arms.

    Phase 06

    Postpartum

  • Illustration of a woman holding a child, shown from the back, with the woman having her hair tied up and wearing a striped sweater.

    Phase 07

    Motherhood

  • Illustration of an hourglass

    Phase 08

    Perimenopause

  • Illustration of a woman with wavy hair and glasses holding a coffee cup.

    Phase 10

    Menopause