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If you've been looking for a sign to enroll, it's now (or never.)

PROGRAM PRICE: $347

NOW ON SALE FOR $117 🔥 (or split into 2 monthly payments of $59 at checkout today!)

🚨 This is your last shot to experience the POP life → more energy ⚡, periods that actually show up on time 📅, zero PMS meltdowns 🙅‍♀️, no more raging mood swings 😌, less bloat 🫧, and even improved fertility 🌸.

⏳ Final day to enroll (forever) is Oct 31—after that, doors close and POP is gone for good.

📆 Our course platform will close in March 2026, giving you 6 full months to move through the content at your own pace. Before then, we’ll send reminders and simple instructions so you can download everything to your own device—meaning you’ll always have lifetime access to POP as promised.

💫 The benefits are endless when you finally address hormone issues at the foundation. That’s why 2,000+ women have already said YES—and why future you will thank you for jumping in today.

More program info here (and scroll for the exact curriculum!) 

Power of Periodization

  1. Introduction

    4 lessons
    1. Welcome to POP
    2. How to Navigate The Program
    3. Cycle Report Card
    4. *Course Updates*

  2. Your Cyclical Body

    2 lessons
    1. Your Cyclical Body: An Overview
    2. Why It's Important To Support Your Cyclical Body (Food, Exercise, Lifestyle Habits)

  3. The 4 Phases (Broken Down)

    4 lessons
    1. Phase 1: Menstrual
    2. Phase 2: Follicular
    3. Phase 3: Ovulatory
    4. Phase 4: Luteal

  4. The 2 Main Cycle Events

    2 lessons
    1. How To Find Your Ovulation Phase & Ways To Improve It!
    2. Menstruation (Getting To Know Your Flow)

  5. How To Track Your Cycle

    2 lessons
    1. Tracking Your 4 Phases & Cycle
    2. What To Do If You're Not Cycling Naturally (No Period or HBC)

  6. Cycle Drama (When You Have Period Problems)

    3 lessons
    1. Common Hormone Imbalances
    2. If You Have A Diagnosis (PCOS, Endometriosis, Thyroid issues, Amenorrhea, and more)
    3. PMS Toolkit

  7. How To Live The POP Life (Exercise, Food, Habits)

    2 lessons
    1. Nourishment For Your Cycle
    2. Exercise for Your Cycle

  8. The Foundations of Your Cycle Health

    4 lessons
    1. How Stress Impacts Your Cycle
    2. How To Manage Your Blood Sugar
    3. Detoxification & Elimination
    4. The Gut-Hormone Connection

  9. Congrats! You're Officially Living The POP Life!

    2 lessons
    1. Cycle Report Cards Overview
    2. Submit Your Cycle Success Stories (enter to win $ GIFT CARDS!)