$14.99 USD

*NO REFUNDS* due to the digital nature of this product!

Ownership of eBook Content: 

The contents of this eBook, including but not limited to text, images, graphics, and any accompanying materials, are the intellectual property of Balanced Beyars Health. All rights, including copyrights, trademarks, and other proprietary rights, are reserved. The information presented in this eBook is intended for personal use and reference.

Usage Restrictions:

By purchasing or accessing this eBook, you agree to the following usage restrictions:

  • Personal Use Only: The content within this eBook is intended solely for your personal use, education, and reference. You are not authorized to distribute, reproduce, modify, or create derivative works based on the content for commercial purposes.
  • No Sharing or Redistribution: You are expressly prohibited from sharing, distributing, or transferring the eBook or its contents to others, whether electronically or in print. This includes, but is not limited to, sharing the eBook via email, social media, file-sharing platforms, or any other means.
  • No Commercial Use: You are not permitted to use the eBook or its contents for any commercial purposes, such as resale, licensing, or offering it as part of a product or service.
  • Unauthorized Reproduction: Any unauthorized reproduction, distribution, or sharing of the eBook's content may result in legal action, including but not limited to claims for damages and injunctive relief.

Disclaimer of Medical Advice:

The information provided in this eBook is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any healthcare decisions or changes based on the information contained within this eBook.

Modification and Termination: 

Balanced Beyars Health reserves the right to modify, suspend, or terminate access to the eBook and its contents at any time without prior notice. We also reserve the right to update these terms and conditions as needed.

Acceptance of Terms:

By accessing, purchasing, or using this eBook, you acknowledge and agree to abide by the terms and conditions outlined in this disclaimer. Failure to comply with these terms may result in legal consequences.

Thank you for your understanding and cooperation. If you have any questions or concerns regarding this disclaimer or the eBook's usage, please contact us at [email protected]

Daily Cycle Journal: Reflecting On The 4 Phases of Your Menstrual Cycle

💫 Say hello to our NEW Daily Cycle Journal - our powerful digital download and printable companion purposefully designed by yours truly, Certified Fertility Awareness & Menstrual Health Educators, to help you connect deeper with your body's natural rhythms and inspire you to improve your overall menstrual health.

 What's Inside 

1️⃣Menstrual, Follicular, Ovulatory and Luteal Phase Journal Pages (Printable)

2️⃣Cycle Report Cards for Monthly insights (Printable)

3️⃣ Basal Body Temperature & Biomarkers Chart

4️⃣Monthly Cycle Overview & Key Charts (period color & volume, and cervical mucus)

5️⃣ 15 Signs & Indicators That Your Cycle Needs Support

6️⃣  Brief Menstrual Cycle Education 

🗒️ Our journal helps you effortlessly track each phase of your cycle using our beautifully designed Phase Journal Pages.

On each Phase Journal Page, we give you a brief reminder of what to focus on to better support that phase.  We provide prompts that assist in tracking symptoms, nutrition, stress levels, bowel movements and crucial biomarkers like cervical mucus, LH testing, and BBT. Our cyclical journal empowers you to unlock the connections between your lifestyle and your menstrual cycle.

🗒️The goal of journaling is to help improve your understanding of your body's unique patterns and to help remind you that there is so much in your CONTROL that you can change to achieve PMS-free and predictable periods! 

We help you do so by providing end-of-the month, Cycle Report Cards. These insightful cards reveal hidden trends and offer guidance on making mindful lifestyle adjustments to support your well-being throughout the month.

🗒️ At the end of the day, our goal is to motivate you to recognize signs that indicate when your cyclical body may benefit from additional care and attention. 

Our Daily Cycle Journal will become your reliable accountability partner that helps you prioritize your menstrual health and increase your body literacy about your own menstrual cycle. 

🗒️💫✨ Download the Daily Cycle Journal for only $15