Exercise with a strategy that best supports your cycle.
As menstruators, it's imperative that we adjust our exercise according to the 4 phases of our menstrual cycle. In this FREE pdf, we break down the WHY and HOW so that you can start exercising with a cycle strategy today.
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What's inside this freebie?
Why menstruators need a cycle strategy with exercise
We address why women's hormonal fluctuations differ from men and why it's essential that we adjust our exercise routines to support our ebs & flows.
An overview of exercise recommendations for each phase
We cover each phase of your cycle: Menstrual, Follicular, Ovulatory, Luteal
1-page Cheat Sheet
That you can print out and put on your fridge or bring to the gym with you.
About Your Coaches!
Hi! We're Carly, Alaina and Julie Beyar, the Founders of Balanced Beyars Health & the Power of Periodization © program.
We are three freckle-faced sisters on a mission to get you hyped about predictable periods & living in alignment with the 4 phases of your cycle (in other words, living the POP life on a daily basis)
We're certified IIN Holistic Health Coaches & Hormone Health Coaches, certified ISSA Fitness Nutrition Specialists, certified NASM Personal Trainers, and FEMM Fertility Awareness Educators in training.
We're all about cultivating a hormone-happy lifestyle that allows menstruators to feel deeply connected to their beautiful bodies 100% of the time, for the rest of their lives.
Work with us!
