OUR TOP 5 FAVORITE FOODS TO REDUCE PMS

You'll find us munching on these foods in the week leading up to our flow. Here's why...

1. CHICKPEAS They contain magnesium & B6... which is a fire combo...

Hey guys! We are Alaina, Carly and Julie - three sisters and CoFounders of Balanced Beyars Health and the Power of Periodization program. If you don’t know who we are... in our business we...