BundleBC-Final-Slide1.png
BundleBC-Final-Slide2-Step1.gif
BundleBC-Final-Slide3-Step2.gif
BundleBC-Slide4-Bonus-Rotate-ivory.gif
BundleBC-Final-Slide1.png
BundleBC-Final-Slide2-Step1.gif
BundleBC-Final-Slide3-Step2.gif
BundleBC-Slide4-Bonus-Rotate-ivory.gif

Birth Control Break-Up Bundle: Quit The Pill & Prevent Pregnancy Naturally

$40.00 $60.00

Thinking about coming off hormonal birth control, but scared of what happens next? We’ve been exactly where you are. We came off after almost a decade with zero prep and zero plan, and our bodies had a LOT to say about it. So we made the two guides we wish someone had handed us. The Birth Control Break-Up Bundle is for the woman who wants to come off hormonal birth control with confidence, and have a plan to prevent pregnancy naturally once she does. One guide helps you prep your body and know what to expect. The other teaches you the symptothermal method, the same hormone-free method all three of us use. You don’t have to figure this out alone.

We walk you through

  • What hormonal birth control is actually doing in your body, and how to support yourself while you’re still on it

  • An 8–12 week prep plan so your body is ready before you come off

  • What to expect in your first 3 cycles off, with quick relief for the most common symptoms

  • When to speak with your provider, so you’re never left guessing

  • How to read your 5 fertility biomarkers and know when your fertile window opens and closes

  • A simple plan for avoiding pregnancy naturally, including what to use while you’re still learning

What’s Included

  • Hormonal Birth Control Phase Guide (Digital PDF, $27.99 value)

  • Natural Birth Control Phase Guide (Digital PDF, $27.99 value)

  • The Break-Up Plan: prep checklist, what-to-expect timeline, and symptom relief chart

  • Habit menus for the 6 body systems birth control can impact

  • Step-by-step symptothermal method education from certified fertility awareness educators

  • Bonus printouts from both guides: habit game plan, daily rhythm worksheet, grocery guide, snack menu, sample charted cycle, avoiding pregnancy cheat sheet, and BBT tracker

  • Appointment worksheet and 25 questions to ask your OBGYN

  • Lifetime access so you can return to both again and again

This BUNDLE (two Phase Guides) is for you if

  • You want to come off hormonal birth control, but you’re scared of what happens next

  • You’ve heard the horror stories and want to do this the supported way

  • You’re worried about your symptoms coming back and want a plan for that

  • You don’t want to get pregnant right now and need a hormone-free plan you can trust

  • You already came off and feel like you’re winging it

  • You’ve never been taught how your cycle actually works

  • You want someone in your corner who’s been through it

  • You’re ready to feel confident and held through this whole transition

How It Works

  • You’ll receive both self-paced digital flip guides immediately after purchase

  • Start with the Hormonal Birth Control Phase Guide, then move into the Natural Birth Control Phase Guide

  • View them as digital flip guides or as PDFs on your device

  • We don’t recommend printing the full guides, just the bonus printout pages

Thinking about coming off hormonal birth control, but scared of what happens next? We’ve been exactly where you are. We came off after almost a decade with zero prep and zero plan, and our bodies had a LOT to say about it. So we made the two guides we wish someone had handed us. The Birth Control Break-Up Bundle is for the woman who wants to come off hormonal birth control with confidence, and have a plan to prevent pregnancy naturally once she does. One guide helps you prep your body and know what to expect. The other teaches you the symptothermal method, the same hormone-free method all three of us use. You don’t have to figure this out alone.

We walk you through

  • What hormonal birth control is actually doing in your body, and how to support yourself while you’re still on it

  • An 8–12 week prep plan so your body is ready before you come off

  • What to expect in your first 3 cycles off, with quick relief for the most common symptoms

  • When to speak with your provider, so you’re never left guessing

  • How to read your 5 fertility biomarkers and know when your fertile window opens and closes

  • A simple plan for avoiding pregnancy naturally, including what to use while you’re still learning

What’s Included

  • Hormonal Birth Control Phase Guide (Digital PDF, $27.99 value)

  • Natural Birth Control Phase Guide (Digital PDF, $27.99 value)

  • The Break-Up Plan: prep checklist, what-to-expect timeline, and symptom relief chart

  • Habit menus for the 6 body systems birth control can impact

  • Step-by-step symptothermal method education from certified fertility awareness educators

  • Bonus printouts from both guides: habit game plan, daily rhythm worksheet, grocery guide, snack menu, sample charted cycle, avoiding pregnancy cheat sheet, and BBT tracker

  • Appointment worksheet and 25 questions to ask your OBGYN

  • Lifetime access so you can return to both again and again

This BUNDLE (two Phase Guides) is for you if

  • You want to come off hormonal birth control, but you’re scared of what happens next

  • You’ve heard the horror stories and want to do this the supported way

  • You’re worried about your symptoms coming back and want a plan for that

  • You don’t want to get pregnant right now and need a hormone-free plan you can trust

  • You already came off and feel like you’re winging it

  • You’ve never been taught how your cycle actually works

  • You want someone in your corner who’s been through it

  • You’re ready to feel confident and held through this whole transition

How It Works

  • You’ll receive both self-paced digital flip guides immediately after purchase

  • Start with the Hormonal Birth Control Phase Guide, then move into the Natural Birth Control Phase Guide

  • View them as digital flip guides or as PDFs on your device

  • We don’t recommend printing the full guides, just the bonus printout pages

Hormone Habits Phase Guide: Overhaul Your Habits, Support Your Hormones Naturally
Hormone Habits Phase Guide: Overhaul Your Habits, Support Your Hormones Naturally
$19.99
 
 

A Note From Us 

When you understand your cycle, you understand your body.

And that changes how you move, eat, rest, plan, and show up in your life.

This is the first step on the path.
We’re so glad you’re here.

Remember — it’s just a phase.
 

Frequently asked questions

  • No, this is a digital guide (PDF) that you can view on your phone, tablet, or computer. You cannot print this guide at this time.

  • Not at all. This guide is especially helpful if your cycle feels irregular, unpredictable, or absent.

  • No. This guide focuses on cycle health and body literacy for everyday life. TTC support comes later, once the foundation is set.

  • Many women report feeling more clarity and relief within their first 1–2 cycles simply from understanding what their body needs and adjusting a few daily habits. Please keep in mind that lifestyle changes take time, so it could be 3+ months depending on how motivated you are!

  • No required tools. We walk you through simple, accessible ways to track and tune in.