Squarespace Product Thumbnails.png
Screenshot 2026-04-03 at 3.51.39 PM.png
Squarespace Product Thumbnails.png
Screenshot 2026-04-03 at 3.51.39 PM.png

Cycle Health Grocery Lists & Mastersheet Printables

$7.99 $9.99

Your new favorite print outs for your diet!!! We’ve found that we stick to things best when we’re constantly reminded of what actually matters—not just once, but every day. That’s exactly what this is. These cheat sheets are designed to live on your fridge or in your kitchen so you always know what to focus on when it comes to supporting your hormones through food. Just a simple, visual reminder of what your body actually needs :)

We encourage you to build a strong foundational diet first, because that’s what everything else is built on.

Then, once that feels solid, we challenge you to go a step further and start layering in phase-supportive foods so you can eat with a strategy around your cycle. We’ve also included snack, drink, and dessert ideas to make this feel realistic and doable (no recipes included here—those are coming in another product 👀).

What’s inside

  • Foundational grocery list (protein, carbs, healthy fats)

  • Cycle-strategy food lists for each phase (menstrual, follicular, ovulatory, luteal)

  • Simple guidance on what to focus on in each phase

  • Snack ideas to keep blood sugar stable

  • Mineral-rich drink ideas (teas, broths, etc.)

  • Hormone-supportive dessert ideas

  • Balanced plate guide for building meals

These print outs are for you if

  • You want to support your hormones but don’t want to overthink what to eat

  • You do better when you have a clear visual reminder of what to focus on

  • You’re working on building a strong, balanced foundation with food

  • You want to start implementing a cycle strategy in a way that actually feels doable

  • You’re tired of guessing and just want it laid out simply

How It Works

  • This is a digital download. You will be emailed the link to download once you purchase!

  • All you have to do is PRINT!

Your new favorite print outs for your diet!!! We’ve found that we stick to things best when we’re constantly reminded of what actually matters—not just once, but every day. That’s exactly what this is. These cheat sheets are designed to live on your fridge or in your kitchen so you always know what to focus on when it comes to supporting your hormones through food. Just a simple, visual reminder of what your body actually needs :)

We encourage you to build a strong foundational diet first, because that’s what everything else is built on.

Then, once that feels solid, we challenge you to go a step further and start layering in phase-supportive foods so you can eat with a strategy around your cycle. We’ve also included snack, drink, and dessert ideas to make this feel realistic and doable (no recipes included here—those are coming in another product 👀).

What’s inside

  • Foundational grocery list (protein, carbs, healthy fats)

  • Cycle-strategy food lists for each phase (menstrual, follicular, ovulatory, luteal)

  • Simple guidance on what to focus on in each phase

  • Snack ideas to keep blood sugar stable

  • Mineral-rich drink ideas (teas, broths, etc.)

  • Hormone-supportive dessert ideas

  • Balanced plate guide for building meals

These print outs are for you if

  • You want to support your hormones but don’t want to overthink what to eat

  • You do better when you have a clear visual reminder of what to focus on

  • You’re working on building a strong, balanced foundation with food

  • You want to start implementing a cycle strategy in a way that actually feels doable

  • You’re tired of guessing and just want it laid out simply

How It Works

  • This is a digital download. You will be emailed the link to download once you purchase!

  • All you have to do is PRINT!

The Foundations Guide: Fix Your Habits, Support Your Hormones in Every Phase of Life
The Foundations Guide: Fix Your Habits, Support Your Hormones in Every Phase of Life
$37.00
Cycle Strategy Guide: Regulate Your Cycle, Support Ovulation & Reduce PMS
Cycle Strategy Guide: Regulate Your Cycle, Support Ovulation & Reduce PMS
$37.00
 
 

A Note From Us 

When you understand your cycle, you understand your body.

And that changes how you move, eat, rest, plan, and show up in your life.

This is the first step on the path.
We’re so glad you’re here.

Remember — it’s just a phase.
 

Frequently asked questions

  • No, this is a digital guide (PDF) that you can view on your phone, tablet, or computer. You cannot print this guide at this time.

  • Not at all. This guide is especially helpful if your cycle feels irregular, unpredictable, or absent.

  • No. This guide focuses on cycle health and body literacy for everyday life. TTC support comes later, once the foundation is set.

  • Many women report feeling more clarity and relief within their first 1–2 cycles simply from understanding what their body needs and adjusting a few daily habits. Please keep in mind that lifestyle changes take time, so it could be 3+ months depending on how motivated you are!

  • No required tools. We walk you through simple, accessible ways to track and tune in.