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Cycle Strategy Grocery Lists & Nutrition Printables

$9.99

Your new favorite printable masterlists for groceries, meals, snacks, drinks, and cycle-supportive foods—plus guidance for every phase. Just download, print, and keep them in your kitchen—your go-to visual reminder of exactly what your body needs, made by your Beyar sisters.

We start with your foundation: everyday, cycle-supportive foods that support hormone balance and overall health, no matter where you are in your cycle. From there, we layer in phase-supportive foods, meals, snacks, desserts, and drinks—so you can eat in a way that actually works with your body.

Inside, you’ll find simple, practical guidance to help you build balanced plates, plan your week, and stay consistent without overthinking it. Plus, 5 bonus recipes—including how to build your own adrenal cocktail based on the phase you’re in!!

What’s inside

  • Cycle-supportive foods + pantry staples

  • Phase-supportive food lists (menstrual, follicular, ovulatory, luteal)

  • Phase-based meal ideas (main meals, snacks, desserts)

  • Phase drink ideas (mineral-rich beverages, teas, caffeine tips)

  • How to build a balanced plate (visual guide)

  • Weekly meal planner print out

  • 5 bonus recipes (including adrenal cocktail variations)

These print outs are for you if

  • You want to support your hormones but don’t want to overthink what to eat

  • You do better when you have a clear visual reminder of what to focus on

  • You’re working on building a strong, balanced foundation with food

  • You want to start implementing a cycle strategy in a way that actually feels doable

  • You’re tired of guessing and just want it laid out simply

How It Works

  • This is a digital download. You will be emailed the link to download once you purchase!

  • All you have to do is PRINT!

Your new favorite printable masterlists for groceries, meals, snacks, drinks, and cycle-supportive foods—plus guidance for every phase. Just download, print, and keep them in your kitchen—your go-to visual reminder of exactly what your body needs, made by your Beyar sisters.

We start with your foundation: everyday, cycle-supportive foods that support hormone balance and overall health, no matter where you are in your cycle. From there, we layer in phase-supportive foods, meals, snacks, desserts, and drinks—so you can eat in a way that actually works with your body.

Inside, you’ll find simple, practical guidance to help you build balanced plates, plan your week, and stay consistent without overthinking it. Plus, 5 bonus recipes—including how to build your own adrenal cocktail based on the phase you’re in!!

What’s inside

  • Cycle-supportive foods + pantry staples

  • Phase-supportive food lists (menstrual, follicular, ovulatory, luteal)

  • Phase-based meal ideas (main meals, snacks, desserts)

  • Phase drink ideas (mineral-rich beverages, teas, caffeine tips)

  • How to build a balanced plate (visual guide)

  • Weekly meal planner print out

  • 5 bonus recipes (including adrenal cocktail variations)

These print outs are for you if

  • You want to support your hormones but don’t want to overthink what to eat

  • You do better when you have a clear visual reminder of what to focus on

  • You’re working on building a strong, balanced foundation with food

  • You want to start implementing a cycle strategy in a way that actually feels doable

  • You’re tired of guessing and just want it laid out simply

How It Works

  • This is a digital download. You will be emailed the link to download once you purchase!

  • All you have to do is PRINT!

The Foundations Guide: Fix Your Habits, Support Your Hormones in Every Phase of Life
The Foundations Guide: Fix Your Habits, Support Your Hormones in Every Phase of Life
$19.99
Cycle Strategy Phase Guide: Regulate Your Cycle, Support Ovulation & Reduce PMS
Cycle Strategy Phase Guide: Regulate Your Cycle, Support Ovulation & Reduce PMS
$32.99
 
 

A Note From Us 

When you understand your cycle, you understand your body.

And that changes how you move, eat, rest, plan, and show up in your life.

This is the first step on the path.
We’re so glad you’re here.

Remember — it’s just a phase.
 

Frequently asked questions

  • No, this is a digital guide (PDF) that you can view on your phone, tablet, or computer. You cannot print this guide at this time.

  • Not at all. This guide is especially helpful if your cycle feels irregular, unpredictable, or absent.

  • No. This guide focuses on cycle health and body literacy for everyday life. TTC support comes later, once the foundation is set.

  • Many women report feeling more clarity and relief within their first 1–2 cycles simply from understanding what their body needs and adjusting a few daily habits. Please keep in mind that lifestyle changes take time, so it could be 3+ months depending on how motivated you are!

  • No required tools. We walk you through simple, accessible ways to track and tune in.