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Natural Birth Control Phase Guide: Read Your Fertile Signs & Avoid Pregnancy

$29.99

People ask us all the time: “wait, what do you actually do for birth control?” This guide is our answer. You can only get pregnant about 5–6 days per cycle, and your body gives you signs every single cycle that tell you when those days are. Most of us were just never taught how to read them. The Natural Birth Control Phase Guide is a beginner’s guide for helping women read their body’s fertile signs so they can avoid pregnancy naturally, without synthetic hormones, and with a plan they can actually trust.

Please note: This guide is for educational purposes only and is not medical advice. It isn’t tailored to postpartum or breastfeeding. Fertility awareness helps you avoid pregnancy; it doesn’t protect against STIs!!

We walk you through

  • How the symptothermal method works and what the research says about its effectiveness

  • The 5 key fertility biomarkers: cervical mucus, basal body temperature, LH, cervical position, and mood and body signs

  • How to know when your fertile window opens and how to confirm it has closed

  • A simple plan for your first 3 cycles, adding one biomarker at a time

  • What to do on fertile days, plus how to talk to your partner about it

  • What to expect if you just came off the pill, and how to know when you’re ready to rely on this method

What’s Included

  • Natural Birth Control Phase Guide (Digital PDF)

  • Step-by-step education from certified fertility awareness educators

  • A readiness checklist so you know when you’re ready to rely on this method

  • Visual charts, including 4 common temperature patterns and what each one means

  • FAQs for periods, PCOS, irregular cycles, and post-pill cycles

  • Our favorite tools, apps, books, and where to find a FAM coach

  • Bonus printouts: a sample charted cycle, an avoiding pregnancy cheat sheet, and a BBT and cycle tracker sheet

  • Lifetime access so you can return to it again and again

This guide is for you if

  • You want to avoid pregnancy without hormonal birth control

  • You just came off the pill, patch, or IUD and need a plan you can trust

  • You’re thinking about coming off and want to know your options first

  • You’ve been relying on an app’s predictions and want something more reliable

  • You’ve heard of fertility awareness but have no idea where to start

  • You want to know if and when you’re actually ovulating

  • You want to understand what your body’s signs are telling you about your health

  • You’re tired of guessing and ready to feel confident in your own body

How It Works

  • You’ll receive this self-paced digital flip guide immediately after purchase

  • View it as a digital flip guide or as a PDF on your device

  • We don’t recommend printing the whole guide, just the bonus printout pages

  • This is a beginner’s guide and your starting line. It takes practice (we recommend at least 3 predictable cycles with a backup method) before relying on it as contraception

People ask us all the time: “wait, what do you actually do for birth control?” This guide is our answer. You can only get pregnant about 5–6 days per cycle, and your body gives you signs every single cycle that tell you when those days are. Most of us were just never taught how to read them. The Natural Birth Control Phase Guide is a beginner’s guide for helping women read their body’s fertile signs so they can avoid pregnancy naturally, without synthetic hormones, and with a plan they can actually trust.

Please note: This guide is for educational purposes only and is not medical advice. It isn’t tailored to postpartum or breastfeeding. Fertility awareness helps you avoid pregnancy; it doesn’t protect against STIs!!

We walk you through

  • How the symptothermal method works and what the research says about its effectiveness

  • The 5 key fertility biomarkers: cervical mucus, basal body temperature, LH, cervical position, and mood and body signs

  • How to know when your fertile window opens and how to confirm it has closed

  • A simple plan for your first 3 cycles, adding one biomarker at a time

  • What to do on fertile days, plus how to talk to your partner about it

  • What to expect if you just came off the pill, and how to know when you’re ready to rely on this method

What’s Included

  • Natural Birth Control Phase Guide (Digital PDF)

  • Step-by-step education from certified fertility awareness educators

  • A readiness checklist so you know when you’re ready to rely on this method

  • Visual charts, including 4 common temperature patterns and what each one means

  • FAQs for periods, PCOS, irregular cycles, and post-pill cycles

  • Our favorite tools, apps, books, and where to find a FAM coach

  • Bonus printouts: a sample charted cycle, an avoiding pregnancy cheat sheet, and a BBT and cycle tracker sheet

  • Lifetime access so you can return to it again and again

This guide is for you if

  • You want to avoid pregnancy without hormonal birth control

  • You just came off the pill, patch, or IUD and need a plan you can trust

  • You’re thinking about coming off and want to know your options first

  • You’ve been relying on an app’s predictions and want something more reliable

  • You’ve heard of fertility awareness but have no idea where to start

  • You want to know if and when you’re actually ovulating

  • You want to understand what your body’s signs are telling you about your health

  • You’re tired of guessing and ready to feel confident in your own body

How It Works

  • You’ll receive this self-paced digital flip guide immediately after purchase

  • View it as a digital flip guide or as a PDF on your device

  • We don’t recommend printing the whole guide, just the bonus printout pages

  • This is a beginner’s guide and your starting line. It takes practice (we recommend at least 3 predictable cycles with a backup method) before relying on it as contraception

Hormone Habits Phase Guide: Overhaul Your Habits, Support Your Hormones Naturally
Hormone Habits Phase Guide: Overhaul Your Habits, Support Your Hormones Naturally
$19.99
Cycle Strategy Phase Guide: Regulate Your Cycle, Support Ovulation & Reduce PMS
$32.99
 
 

A Note From Us 

When you understand your cycle, you understand your body.

And that changes how you move, eat, rest, plan, and show up in your life.

This is the first step on the path.
We’re so glad you’re here.

Remember — it’s just a phase.
 

Frequently asked questions

  • No, this is a digital guide (PDF) that you can view on your phone, tablet, or computer. You cannot print this guide at this time.

  • Not at all. This guide is especially helpful if your cycle feels irregular, unpredictable, or absent.

  • No. This guide focuses on cycle health and body literacy for everyday life. TTC support comes later, once the foundation is set.

  • Many women report feeling more clarity and relief within their first 1–2 cycles simply from understanding what their body needs and adjusting a few daily habits. Please keep in mind that lifestyle changes take time, so it could be 3+ months depending on how motivated you are!

  • No required tools. We walk you through simple, accessible ways to track and tune in.