Avocado Butternut Squash Quesadilla | Cinco De Mayo Meal

May 07, 2020

This meal can be vegan, GF or DF if you want to sub some of the ingredients!

🥑2 whole wheat wraps
🥑1/2 cup grated organic sheep goat cheese
🥑1/4 cup organic black beans
🥑1/2 butternut squash (cut into small cubes and bake at 400 for 17 mins. you want them soft, but not mushy)
🥑1/2 avocado
🥑1/2 sweet onion *caramelized*
🥑1/3 cup shredded buffalo chicken, optional but SO GOOD (recipe in our feed)
🥑1/2 cup sour scream to serve, optional
🥑1/2 cup salsa or tomatoes to serve, optional
🥑1/4 cup fresh chives to serve, optional

substitute options:
-extra sharp cheddar, vegan @miyokoscreamery cheese or another DF cheese
@sietefoods or @foodforlifebaking Ezekiel wraps (they are just smaller)
-No chicken? No problem. Add in more beans to make it vegan


All the ingredients were rinsed, cut, or cooked prior putting it into the wrap. We used a big cooking skillet and sprayed olive oil then put 1 whole wheat tortilla down. We evenly sprinkled on the ingredients spread out, then put the other tortilla on top. Let it cook for a few minutes, or until the bottom of the tortilla gets crispy and browned. Once it’s golden crispy gently flip (with 2 spatulas lol) the quesadilla over and cook the other side for an additional 3-5 minutes, until browned. Remove from skillet and cut into 4 triangles. Serve hot with chopped chives, sour scream or fresh salsa!

Makes 4 huge pieces, so 1 quesadilla can serve 2 people. My boyfriend and I shared one… but it was so good, we made another!!!!

Pair it with our Coconut Margarita and you'll be all set :) 


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