Started from a can and now we’re here.

Quicker-than-your-average Butternut Squash Soup [for PMS relief]

Our post yesterday highlighted 5 of our favorite foods to reduce PMS. Butternut squash...

Coconut Milk Chicken Sausage Soup *inspired by @primalgourmet’s Tuscan Sausage Soup..but with our own little twist! *This. is. my. new. go-to.

WHOLE 30

PALEO

DAIRY FREE

SOY...

This meal can be vegan, GF or DF if you want to sub some of the ingredients!

INGREDIENTS
2 whole wheat wraps
1/2 cup grated organic sheep goat cheese
1/4 cup organic black beans
1/2 butternut squash...

I wish I had the right ingredients to make these look more show-stopping, but I’m just working with what we have in between big shops.

Really though, these might be a new staple in my lunch...

The frickin' instant pot is a game changer. We made the best chicken soup with little effort. Chicken soup is the perfect meal-prep dish because you end up having 6-8 servings.

Ingredients:

• 4.75lb...

Ingredients:

• Trader Joe's Cauliflower Rice

• Basil leaves

• Nutritional Yeast

• Organic Broccolini

• Roa's Marinara Sauce

• Cooking oil: Ghee or coconut oil

• Drizzle Olive oil on top

...