On the Blog

6 Postpartum Healing Tips with Carly Jan 15, 2024

Carly here - I wanted to share some of my absolute favorite ways I supported myself newly postpartum with you! I really leaned into a slower transition postpartum and I am so happy I did!

Bone Broth...

Continue Reading...
What's In Carly's Hospital Bag (with quick links to shop!) Apr 08, 2023

  • Frida Mom Post Partum Recovery Kit
    • 4 Pairs Disposable Underwear
    • Instant Ice Maxi Pads (4 pads)
    • Perineal Cooling Pad Liners (24 witch hazel liners)
    • Perineal Healing Foam (net 5 fl. oz.)
    • ...
Continue Reading...
Alaina's Hospital Bag (for baby number two!) Nov 27, 2021

It feels surreal to say that my hospital bag is officially packed for baby number two!

While I'm writing this, I'm just shy of 39 weeks along... so we're expecting him any day now. It's time to get...

Continue Reading...
My Hospital Bag: What a Holistic Health Coach Packs For Labor Feb 10, 2020
Welp folks, here we are at the end of 38 weeks! Let's get one thing out in the open: I was totally behind in getting my hospital bag together - I am lucky that the little man hasn't made his...
Continue Reading...