Inspired by our Follow Through February Challenge to help others follow through with their New Years Resolutions - This 6-week self-paced online program has helped:
Jackie C. lose 10 lbs!
Emily E. gained more confidence in herself and in the kitchen!
Anna B. looks forward to working out every morning
Nicole M. considers herself a goal-getter and goal-setter
Benafsha J. created positive habits such as prep planning every new week
Jess S. changed her mindset on at-home workouts and enjoys doing them!
Anna V. learned to listen to her body and she's never felt stronger!
Nicole C. learned how to read nutrition labels and does this at every grocery shop!
6-week Workout Plan, 36 workouts total (for all levels)
including a planned out schedule and 6-workouts per week curated by Equinox Trainer, Shannon Fay
6-weeks of Healthy Recipes
with 4 never-before-seen delicious and practical Balanced Beyars Health recipes to try for breakfast, lunch, dinner and snacks each week..
6-Mini Health Coaching Lessons
covering topics like meal prepping, shopping organic, eating seasonally, stress & anxiety, label reading and so much more.
Ongoing Support & Exclusive Group
receive 24/7 fitness and wellness coaching, life-changing tricks, tips and guidance from Balanced Beyars Health Coaches & Trainer Shannon Fay within our private FB group!
100% of past clients would recommend our program to a friend or family member...
I have gone from having low confidence to feeling so incredible. I dont feel bloated and gross when I put on my jeans in the morning. I feel like my love handles area looks so much better than before. My stomach has definitely firmed up tremendously
I also feel so fricken strong! My core feels so stable and my upper body had improved so much. The first week I could barely do the plank rotations without stopping and now I can do those no problem and feel so stable doing so. I also feel super motivated to work out. I have already mapped out my upcoming week and feel super excited to do my workouts!
So many improvements in physical health and mental health.
Definitely feel happier and motivated after working out in the mornings and feel excited that this is a habit I can stick to!
Additionally the little self help prompts in the facebook group talking about loving yourself helped so much and made me feel proud of my educational and fitness accomplishments which was a very rare feeling before this challenge.
I have felt improvements across the board! I feel way more energized and confident.
I feel educated to be able to continue forth with my own routine for working out.
I was slowed down physically from my rib injury about halfway through the challenge so ironically physically is probably where I feel least improved but I am super excited to fully heal and start kicking some serious ass at the gym.
We asked clients what their biggest improvement was...
Mentally I’m feeling more motivated and excited when it comes to the workout process and cooking in the kitchen!
Physically I’m happy with my progress, I’m looking forward to continuing these workouts in the future! I’ve learned so much throughout this experience regarding nutrition, strength and conditioning through working out and understanding that exercising is about balance!
Emotionally I’ve accepted the fact that some days I can’t do it all and that’s okay! As long as I give it my all when I’m able that’s all that matters.
I just really appreciate your program. Also, your honesty is so important especially on the instagram platform. It would be so easy for you all to sell out and do ads for companies, and worry so much about your appearance and being the fittest, coolest, most perfect people on the platform.
You don't do that though. You are inclusive, and you come off authentic. Like normal people I would be friends with who care about their own well being and so they want to help other people care about their well being too. I just wish there was more of that in this world of social media, so thank you for your presence.
Carly, I especially appreciated your honestly with your binge eating blog.
This program helped me create a routine that I have been looking for for soooo long!
I am so excited that I got into healthy habits and am feeling motivated to keep it up after the challenge. Also feeling more positive about myself and my body image.
Mentally i’m more motivated and committed. Physically i’m stronger and seeing results (especially in my thighs/butt). Emotionally i’m more happy in my skin. Educationally I learned some basics of nutrition, clean eating/meal prep tips and the proper posture /movement for each exercise.
When we asked past clients how our program changed their lives...
The FT has helped me implement a doable workout schedule into my life. I feel confident that I can continue to make improvements towards living my best life because I have the knowledge of when to schedule my workouts and have lots of ideas of what to do for my workouts.
Above all— this has been a great lesson in slowing down and that it’s OK to not go hard. Actually, it’s better not to go hard and “punish”. As a college athlete — that mentality is so deep and I’m excited to be moving away from that and into a positive relationship with food and exercise. One that is for myself and nobody else. That isn’t a competition (though I still love to compete) and that is about listening to myself and what I need to feel good. I don’t need to get my ass kicked to feel good — I can go on a walk and take some deep breaths and that will be significant and positive and just as good for me!
When food shopping I used to just base things on weight watchers points, not really the ingredients. This has changed because now I read the label, I ask myself, "Do I know what that thing is? Does this food item need that ingredient?" And if I am not satisfied with the answers to those questions, I won't buy the meal. I am understanding that the less ingredients the better, so Luna bars are a go to, the cashew milk at trader joes is my new go-to rather than the soy milk. I feel like I'm making a positive difference for myself.
It’s made me realize how strong I am! And how much potential I have. I know that if I make something a routine I can see results
Gave me the knowledge and guidance that I have been needing to set my own gym and food routines that make me feel energized and proud.
I’ve gained so much confidence in myself! I feel like through this challenge I’ve really learned a lot about who I am as a person and I love that.
"I now want to be active and look forward to exercising in the morning because of this program."
Take a look at what's inside of our Follow Through 6-Week Workout & Wellness Program!
When signing up, you receive your own personal dashboard login and iPhone app access (for times when you're on the road)
Inside of the dashboard, every week (1-6) you will have access to your 6-day workout plan for that specific week. *We take Sundays off, woo, woo!
The workouts progress each week in phases (from easy to more advanced). For example, week 1 is all body weight and week 6 challenges you with the heaviest resistance you can do!
Here is an example of one of the workouts within the program. On the lefthand side in the course PDF, you can click to find a video demonstration of the exercises!
Every week, you will also be given 4 new Balanced Beyars recipes and a health coaching lesson. We educate you on themes such as meal prepping, organic vs. conventional, eating seasonally, stress & anxiety management, motivation, and how to develop good habits.
Every module, we prompt you with Facebook assignments. These are optional, however, they are great for holding you accountable to your goals. Your Balanced Beyars Health Coaches, and personal trainer, Shannon Fay, will be inside of the group ready to engage with you!
95% of our past clients LOVED using the Facebook group for motivation & accountability.
Here is a mock up schedule of what our progression program looks like!
Who are my coaches? Credentials?
Is this self-paced or a community challenge?
How many workouts am I receiving? What are they?
What level are the workouts?
What fitness equipment do I need?
What if I am injured / pregnant / beginner at exercising?
Is there a meal plan included?
Can I access the recipes, workouts and health coach lessons on my iPhone?
How long do I have access to this content?
I can't pay in full. Do you offer payment plans?
Our 2020 Must-Have Fitness Products
Download our FREE resource that lists over 20+ fitness items that you need this year to reach your health and fitness goals. We personally use every single item!