What are your plans for Valentine's Day?

If you're not sure what you'll be in the mood for, check out our list below of Valentine's Day Date Ideas that are based on which phase...

Let's break it down, shall we? You're not hitting the snooze button because you're lazy....you're just probably in your luteal phase! We wanted to share the optimal times to workout in your day...

How Three Sisters Became Hormone Hype Girls

Nicole Jardim's PERIOD PARTY PODCAST!

Periods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for...

I was listening to The Doctor's Farmacy by @drmarkhyman the other day and he said the mindset that "the doctor fixes everything" simply needs to end. This was so profound and we needed to...

These days, it's easy to make "being healthy" expensive & overcomplicated.

Here are 12 FREE things you can do today to give your hormones some good, good lovin'...and we'd argue that these are...

Balanced Beyar's Holistic Tips for Taking Care of Your Mind, Body and Spirit During Marathon Training

[Written in 2018]

"I am never running another marathon EVER AGAIN", I said to Julie as we...

How do I know which hormone phase I'm in!?

Let's keep this as simple as possible, shalllll we?

FIRST THAAAANGS FIRST, find your starting point. 

Wait for your next FLOW.

The first day of your...

If you know us Balanced Beyars sisters, you know that we are all about proactively supporting our gut and mental health on a daily basis and we believe that good food equals a good mood!