The first step in learning about your cycle health is UNLEARNING all of the things you THOUGHT you knew about women’s bodies!

We have been right where you are, coming off hormonal birth control, str...

What are your plans for Valentine's Day?

If you're not sure what you'll be in the mood for, check out our list below of Valentine's Day Date Ideas that are based on which phase of the cycle you're in...

Julie here! We love finding recipes that make us feel like we're enjoying & indulging, but also benefiting us, right?! 

Our hunch: most women don't realize that they're seriously under eating protein...

Our 2021 HOLIDAY GIFT GUIDE is officially here! We compiled our all-time favorite products that we own and products that are on our wish lists that we highly recommend! We hope this page serves as INS...

KITCHEN & HOUSEHOLD ITEMS

WATER HEATER TEA KETTLE

Heat up your water in style. If you're a tea freak like us (or pour-over coffee fanatic), you need this. It makes heating up water so simple, and...

Apparently it’s National CBD DAY ya'llllll (we had no idea it's a thing, LOL) and I'm currently having it in my morning coffee.

Not all CBD is created equal! Just like anything else that is trendy or...

What if we told you that we've saved THOUSANDS of dollars just by shopping online?

We are going on our third year using Thrive Market and it's safe to say that we are hooked for life! Seriously thou...

We get asked this question a lot so figured we'd share some of our thoughts...

First off, decide whether or not you'd like to go with a plant-based option OR whey. Can your stomach tolerate dairy? (mos...